Name: Grilled Garlic-Herb Chicken Breast with Tomato Salad – Simple, Juicy, and Full of Flavor
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; 3 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups cherry tomatoes, halved; 1/4 red onion, thinly sliced; 2 tablespoons fresh basil, chopped; 1 tablespoon balsamic vinegar; 1 tablespoon olive oil (for salad)

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This grilled garlic-herb chicken breast is everything a quick meal should be—easy, juicy, and full of robust flavor. The accompanying tomato salad adds freshness and color, making this a balanced, healthy dish perfect for lunches, dinners, or meal prep.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Boneless, skinless chicken breasts
Olive oil
Garlic, minced
Lemon juice
Salt and pepper
Dried oregano or Italian seasoning
Cherry tomatoes
Fresh basil or parsley
Balsamic vinegar (optional)

Directions

Flatten chicken slightly for even cooking.
Marinate in olive oil, garlic, lemon juice, salt, pepper, and herbs for 30 minutes.
Grill over medium-high heat for 5–6 minutes per side, until internal temperature reaches 165°F (74°C).
Let chicken rest before slicing.
In a bowl, combine cherry tomatoes, olive oil, balsamic vinegar, salt, and fresh herbs.
Serve sliced chicken alongside or over the tomato salad.

Servings and timing

Serves: 2–3
Prep time: 10 minutes (plus optional 30-minute marination)
Cook time: 12 minutes

Variations

Add avocado slices or mozzarella to the tomato salad.
Substitute chicken with turkey breast or tofu.
Use Greek seasoning for a Mediterranean twist.

Storage/reheating

Refrigerate chicken and salad separately for up to 3 days. Reheat chicken in a skillet or microwave. Tomato salad is best served cold or at room temperature.

FAQs

Can I use chicken thighs?

Yes, they stay juicy and grill beautifully.

Is it necessary to marinate the chicken?

It enhances flavor, but even 15 minutes helps.

Can I cook this on a stovetop?

Yes, use a grill pan or cast iron skillet.

What herbs work best?

Parsley, oregano, basil, or thyme are great choices.

Can I make this spicy?

Add red pepper flakes to the marinade.

Can I prepare this ahead?

Yes, marinate the chicken overnight for stronger flavor.

What sides go well with it?

Grilled vegetables, rice, couscous, or quinoa.

Can I use store-bought dressing for the salad?

Yes, but keep it light to complement the grilled chicken.

Is it gluten-free?

Yes, this recipe contains no gluten ingredients.

Can I freeze the cooked chicken?

Yes, slice it first for easier reheating.

Conclusion

Grilled Garlic-Herb Chicken Breast with Tomato Salad is a wholesome, flavorful meal that is quick to prepare and versatile enough for any day of the week. With its juicy grilled texture and fresh side salad, it is both satisfying and nourishing.

Grilled Garlic-Herb Chicken Breast with Tomato Salad – Simple, Juicy, and Full of Flavor

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A simple yet flavorful dish featuring juicy grilled chicken breasts marinated in garlic and herbs, served with a fresh and vibrant tomato salad—perfect for a light and healthy meal.

Author: Emma Harper
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Grilling
Cuisine: Mediterranean
Diet: Low Fat

Instructions

In a bowl, mix olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper.
Pound chicken breasts to even thickness and coat with marinade. Let sit for at least 20 minutes (or up to 2 hours).
Preheat grill or grill pan to medium-high heat.
Grill chicken for 5–6 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C).
While chicken cooks, combine cherry tomatoes, red onion, basil, balsamic vinegar, and olive oil in a bowl. Toss gently and season with salt and pepper.
Serve grilled chicken alongside or over the tomato salad. Garnish with extra herbs if desired.