Grilled Marinated meat Tenderloin Medallions

Juicy pork tenderloin marinated in a flavorful blend, grilled to perfection, and sliced into medallions. Ideal for a main course that feels elevated yet simple to prepare.

Why You’ll Love This Recipe

• Tender, juicy pork with a delicious marinade
• Medallion slices make elegant plating
• Grilling gives smoky flavor and beautiful char
• Great with sides (salads, veggies, potatoes)
• Make-ahead marinade option

Ingredients

• Pork tenderloin, trimmed
• Olive oil
• Garlic, minced
• Dijon mustard
• Soy sauce or Worcestershire
• Fresh herbs (rosemary, thyme, parsley)
• Lemon juice or vinegar
• Salt and pepper

Directions

1. Marinate: Combine oil, garlic, mustard, soy sauce, herbs, lemon, salt, and pepper. Coat pork, marinate at least 30 minutes or overnight.
2. Preheat grill: Medium-high heat.
3. Grill pork: Place tenderloin on grill, turning occasionally, until internal temp reaches 60–65 °C (140–150 °F).
4. Rest & slice: Let rest 10 minutes, then slice into medallions.
5. Serve: Plate with sauce or drizzle marinade reduction, side vegetables or starch.

Servings & timing

• Servings: 4–6
• Prep + marinate: 30 minutes (or overnight)
• Grill time: ~15–20 minutes
• Total time: ~45 minutes (or next day)

Variations

• Use different herbs or add honey/ maple syrup for sweetness
• Grill with fruit (pineapple, peaches) for contrast
• Oven-roast if no grill available

Storage / Reheating

• Store gently in airtight container for 3 days
• Reheat covered in oven or skillet to preserve moisture

FAQs

• Can I use pork loin? Yes, but adjust cooking time.
• How to check doneness? Use a meat thermometer rather than cutting early.
• Can I pan-sear if no grill? Yes, finish in oven for even cooking.

Conclusion

Grilled Marinated Pork Tenderloin Medallions are elegant and flavorful yet straightforward. The marinade elevates the pork, and the grilling process seals in juiciness, making a perfect centerpiece for a special meal or casual dinner alike.

Grilled Marinated meat Tenderloin Medallions

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Succulent grilled tenderloin medallions marinated in a rich blend of herbs, garlic, and savory sauces, creating a juicy and flavorful main dish perfect for special occasions or weeknight dinners.

• Author: Emma Harper
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes (+1 hour marinating)
• Yield: 4 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American
• Diet: Halal

Ingredients

Scale 1x2x3x

• 1.5 lbs beef tenderloin, sliced into 1 to 1.5-inch medallions
• 1/4 cup olive oil
• 2 tbsp soy sauce
• 2 tbsp balsamic vinegar
• 1 tbsp Worcestershire sauce
• 2 tsp Dijon mustard
• 3 cloves garlic, minced
• 1 tsp dried thyme or rosemary
• 1/2 tsp freshly ground black pepper
• 1/2 tsp salt

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Instructions

1. In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, Dijon mustard, garlic, thyme, salt, and pepper.
2. Place tenderloin medallions in a shallow dish or zip-top bag and pour marinade over them. Seal and refrigerate for at least 1 hour or up to overnight.
3. Preheat grill to medium-high heat and lightly oil the grates.
4. Remove medallions from the marinade and let excess drip off. Discard the used marinade.
5. Grill medallions for 3–4 minutes per side for medium-rare, or longer for desired doneness.
6. Transfer to a plate and let rest for 5 minutes before serving.

Notes

• For best flavor, marinate overnight.
• Use a meat thermometer to ensure perfect doneness (135°F for medium-rare).
• Pairs well with roasted vegetables, mashed potatoes, or a fresh green salad.

Nutrition

• Serving Size: 1 serving
• Calories: 330
• Sugar: 1g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 33g
• Cholesterol: 95mg