Grilled Marinated meat Tenderloin Medallions
Succulent grilled tenderloin medallions marinated in a rich blend of herbs, garlic, and savory sauces, creating a juicy and flavorful main dish perfect for special occasions or weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes (+1 hour marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Halal
Ingredients
Scale
- 1.5 lbs beef tenderloin, sliced into 1 to 1.5-inch medallions
- 1/4 cup olive oil
- 2 tbsp soy sauce
- 2 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce
- 2 tsp Dijon mustard
- 3 cloves garlic, minced
- 1 tsp dried thyme or rosemary
- 1/2 tsp freshly ground black pepper
- 1/2 tsp salt
Instructions
- In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, Dijon mustard, garlic, thyme, salt, and pepper.
- Place tenderloin medallions in a shallow dish or zip-top bag and pour marinade over them. Seal and refrigerate for at least 1 hour or up to overnight.
- Preheat grill to medium-high heat and lightly oil the grates.
- Remove medallions from the marinade and let excess drip off. Discard the used marinade.
- Grill medallions for 3–4 minutes per side for medium-rare, or longer for desired doneness.
- Transfer to a plate and let rest for 5 minutes before serving.
Notes
- For best flavor, marinate overnight.
- Use a meat thermometer to ensure perfect doneness (135°F for medium-rare).
- Pairs well with roasted vegetables, mashed potatoes, or a fresh green salad.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg