Ground Beef Lettuce Bun Sliders with Spicy Cheddar Sauce | TastyEra

Ground Beef Lettuce Bun Sliders with Spicy Cheddar Sauce

A creative twist on traditional burgers, these Ground Beef Lettuce Bun Sliders are a low-carb delight, topped with a bold, creamy cheddar sauce and served in crisp lettuce cups. This dish combines satisfying textures and a spicy kick, making it a standout option for lunch, dinner, or party platters.

Why You’ll Love This Recipe

If you’re searching for a lighter alternative to the classic cheeseburger, this recipe is a perfect match. It’s high in protein, low in carbs, and big on flavor. The juicy ground beef is seasoned to perfection and paired with a rich, spicy cheddar sauce that melts into the fresh crunch of lettuce. These sliders are ideal for keto or gluten-free diets, and their build-your-own nature makes them a hit at casual gatherings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Ground beef (preferably 85% lean)
  • Garlic powder
  • Onion powder
  • Smoked paprika
  • Salt and pepper
  • Romaine or butter lettuce leaves
  • Cheddar cheese, shredded
  • Cream or milk (for cheese sauce)
  • Hot sauce or chili flakes (optional for spice)
  • Fresh scallions or chives, chopped
  • Red onion slices
  • Cherry tomatoes, halved

Directions

  1. Cook the Ground Beef: In a skillet over medium heat, brown the ground beef with garlic powder, onion powder, paprika, salt, and pepper. Cook until beef is browned and no longer pink. Drain excess fat.
  2. Prepare the Cheese Sauce: In a small saucepan, heat cream or milk over low heat. Gradually stir in shredded cheddar cheese until melted and smooth. Add hot sauce or chili flakes to taste.
  3. Assemble the Sliders: Arrange lettuce leaves on a plate. Place a slice of red onion and a scoop of seasoned ground beef onto each leaf.
  4. Top with Sauce and Garnishes: Drizzle the warm cheddar sauce over the beef and top with chopped scallions. Serve with cherry tomato halves on the side or tucked inside.

Servings and Timing

Servings: 4 (makes about 8 sliders)
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Variations

  • Cheese Options: Swap cheddar with pepper jack, mozzarella, or a dairy-free alternative.
  • Add Avocado: Include slices of avocado for added creaminess and nutrients.
  • Make It a Salad: Serve the seasoned beef and toppings over chopped lettuce for a low-carb taco salad.
  • Swap the Protein: Use ground turkey, chicken, or even plant-based meat for dietary preferences.

Storage/Reheating

Storage: Store the cooked beef separately from lettuce and toppings in airtight containers in the refrigerator for up to 4 days.
Reheating: Warm the ground beef and cheese sauce in a skillet or microwave before assembling fresh sliders.
Freezing: Ground beef can be frozen for up to 2 months. Thaw before reheating.

FAQs

Are these sliders keto-friendly?

Yes, they are low in carbs and high in fat and protein, perfect for a keto diet.

Can I make these ahead of time?

Yes. Cook the beef and make the cheese sauce in advance. Store separately and assemble just before serving.

What type of lettuce works best?

Romaine hearts, butter lettuce, or iceberg cups all provide good structure and crispness.

How spicy is the cheddar sauce?

It can be as mild or spicy as you like. Adjust the amount of hot sauce or omit it entirely.

Can I add more vegetables?

Yes. Bell peppers, cucumbers, or jalapeños make excellent additions.

Is there a dairy-free version of the cheese sauce?

Use plant-based cheese and non-dairy milk like almond or oat for a dairy-free option.

What can I serve with these sliders?

Cauliflower rice, zucchini fries, or a simple cucumber salad are great sides.

How do I keep the lettuce from getting soggy?

Dry the leaves thoroughly before use and store in paper towels if preparing in advance.

Can I grill the beef instead?

Yes. Form into mini patties and grill for added flavor and texture.

Are these sliders kid-friendly?

Yes, especially if you tone down the spice. Kids love the build-your-own style.

Conclusion

These Ground Beef Lettuce Bun Sliders with Spicy Cheddar Sauce are a fun, flavorful, and healthier take on the classic cheeseburger. With fresh ingredients, bold seasoning, and a creamy cheese topping, they’re a guaranteed crowd-pleaser. Whether you’re eating low-carb or simply seeking a fresh twist on burgers, these sliders deliver both taste and satisfaction.

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Ground Beef Lettuce Bun Sliders with Spicy Cheddar Sauce

Ground Beef Lettuce Bun Sliders with Spicy Cheddar Sauce

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Ground Beef Lettuce Bun Sliders with Spicy Cheddar Sauce offer a low-carb, high-protein alternative to classic burgers, served in crisp lettuce cups with a bold, creamy cheese topping.

  • Author: Emma Harper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings (about 8 sliders) 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Units Scale
  • 1 lb ground beef (85% lean)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 8 romaine or butter lettuce leaves
  • 1 cup cheddar cheese, shredded
  • 1/4 cup cream or milk
  • 12 teaspoons hot sauce or chili flakes (optional)
  • 2 tablespoons fresh scallions or chives, chopped
  • 1 small red onion, sliced
  • 1/2 cup cherry tomatoes, halved

Instructions

  1. In a skillet over medium heat, cook ground beef with garlic powder, onion powder, paprika, salt, and pepper until browned and fully cooked. Drain excess fat.
  2. In a small saucepan, heat cream or milk over low heat. Gradually stir in shredded cheddar cheese until melted and smooth. Add hot sauce or chili flakes if desired.
  3. Arrange lettuce leaves on a plate or platter.
  4. Place a slice of red onion and a spoonful of seasoned ground beef onto each lettuce leaf.
  5. Drizzle warm cheddar sauce over the beef.
  6. Top with chopped scallions or chives and serve with cherry tomato halves.

Notes

  • Swap cheddar with pepper jack or dairy-free alternatives.
  • Add avocado slices for extra creaminess and nutrients.
  • Turn into a salad by serving over chopped lettuce.
  • Try ground turkey, chicken, or plant-based meat for variety.
  • Dry lettuce leaves thoroughly to avoid sogginess.

Nutrition

  • Serving Size: 2 sliders
  • Calories: 320
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 75mg
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