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Harvest Grain Bowl with Falafel & Avocado Goddess Dressing

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This Harvest Grain Bowl features a wholesome blend of grains, crisp roasted vegetables, tender chickpea falafel, and creamy avocado goddess dressing—an irresistible bowl of nutritious joy perfect for lunch or dinner.

Ingredients

Units Scale
  • 2 cups cooked whole grains (quinoa, farro, or brown rice)
  • 2 cups seasonal vegetables (e.g., sweet potato, brussels sprouts, bell pepper), chopped
  • 1 1/2 cups cooked chickpeas or 8-12 store-bought falafel
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 ripe avocado
  • 1/2 cup plain yogurt or vegan yogurt
  • 2 tablespoons lemon juice
  • 1–2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • Optional: seeds (pumpkin, sesame), lemon/lime wedges for garnish

Instructions

  1. Preheat oven to 425 °F (220 °C). Toss chopped vegetables with olive oil, salt, and pepper. Roast on a baking sheet for 20–25 minutes, flipping halfway through.
  2. If making homemade falafel, blend chickpeas, herbs, garlic, cumin, coriander, salt, and pepper in a processor. Shape into patties or balls and pan-fry in olive oil until golden and crisp. Or warm store-bought falafel.
  3. Cook grains according to package instructions and fluff with a fork.
  4. In a blender, combine avocado, yogurt, lemon juice, garlic, parsley, cilantro, olive oil, salt, and pepper. Blend until smooth and creamy. Add water to thin if needed.
  5. Assemble bowls by layering grains, roasted vegetables, and falafel. Drizzle generously with avocado goddess dressing.
  6. Garnish with extra herbs, seeds, and citrus wedges if desired. Serve fresh.

Notes

  • Swap grains for cauliflower rice or freekeh for variety.
  • Try grilled tofu or tempeh instead of falafel.
  • Roasted eggplant, beets, or carrots make great veggie substitutions.
  • Add harissa, cayenne, or sriracha to the dressing for heat.
  • Top with toasted nuts or seeds for added texture.

Nutrition

Find it online: https://tastyera.com/harvest-grain-bowl-with-falafel-avocado-goddess-dressing/