A nourishing plate of creamy avocado slices, perfectly cooked eggs, and fresh fruit—ideal for breakfast or brunch.

Why You’ll Love This Recipe

Packed with healthy fats and protein.
Elegant presentation, minimal effort.
Highly versatile and satisfying.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Bread (whole‑grain or sourdough)
Avocado
Eggs (fried or poached)
Optional add‑ons: sliced fruit (berries), seeds, olive oil, salt, pepper

directions

Toast bread until crisp.
Slice avocado, season lightly.
Fry or poach eggs.
Assemble with avocado slices on toast, top with eggs, drizzle olive oil, and serve with fruit side.

Servings and timing

Servings: 1–2
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Variations

Add tomatoes, smoked salmon, or beans.
Use mashed avocado with lime juice for extra zing.
Replace bread with English muffin or grain bowl.

storage/reheating

Best eaten fresh.
Avocado browns quickly—prepare just before serving.

FAQs

How to prevent avocado from browning?

Mash with lime juice or cover with plastic wrap pressed tightly.

Can I make it vegan?

Omit eggs and replace with chickpeas or tofu.

What bread works best?

Artisan sourdough or whole‑grain adds flavor and texture.

Can I add cheese?

Yes—crumbled feta or goat cheese complement nicely.

Is it high‑protein?

Moderate. Add eggs, seeds, beans, or cheese to boost.

Can I make this ahead?

Prepare separate components; assemble at serving time.

How ripe should the avocado be?

Soft but still firm enough to slice easily.

Spicy option?

Sprinkle chili flakes or add hot sauce.

Can I freeze avocado?

Mashed avocado can be frozen; slices do not freeze well.

Best egg style?

Sunny‑side or poached eggs offer rich yolks that complement avocado.

Conclusion

This avocado toast plate is a beautiful, nutritious way to start the day. With its mix of textures and colors, it’s both healthy and satisfying.

Healthy Avocado Toast Plate

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A nourishing plate of creamy avocado slices, perfectly cooked eggs, and fresh fruit—ideal for a healthy, vibrant breakfast or brunch option that’s both satisfying and simple.

Author: Emma Harper
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1–2 servings 1x
Category: Breakfast
Method: Stovetop and Assembly
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 slices whole-grain or sourdough bread
1 ripe avocado, sliced or mashed
2 eggs (fried or poached)
1/2 cup fresh berries or sliced fruit
1 tsp olive oil (optional)
Salt and pepper to taste
Optional: chili flakes, seeds, feta or goat cheese

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Instructions

Toast the bread slices until crisp and golden.
Slice or mash the avocado and season lightly with salt and pepper.
Fry or poach the eggs to your preferred doneness.
Place avocado slices on each toast, top with eggs, and drizzle with olive oil if using.
Serve immediately with fresh fruit on the side.