Healthy Avocado Toast Plate
A nourishing plate of creamy avocado slices, perfectly cooked eggs, and fresh fruit—ideal for a healthy, vibrant breakfast or brunch option that’s both satisfying and simple.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1–2 servings 1x
- Category: Breakfast
- Method: Stovetop and Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado, sliced or mashed
- 2 eggs (fried or poached)
- 1/2 cup fresh berries or sliced fruit
- 1 tsp olive oil (optional)
- Salt and pepper to taste
- Optional: chili flakes, seeds, feta or goat cheese
Instructions
- Toast the bread slices until crisp and golden.
- Slice or mash the avocado and season lightly with salt and pepper.
- Fry or poach the eggs to your preferred doneness.
- Place avocado slices on each toast, top with eggs, and drizzle with olive oil if using.
- Serve immediately with fresh fruit on the side.
Notes
- Prepare all ingredients fresh to avoid sogginess.
- Use lime juice on mashed avocado to prevent browning.
- Add toppings like seeds, smoked salmon, or tomatoes for variety.
- Can substitute bread with English muffins or serve over grain bowls.
Nutrition
- Serving Size: 1 plate
- Calories: 390
- Sugar: 5g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 185mg
Find it online: https://tastyera.com/healthy-avocado-toast-plate/