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Hearty Beef and Potato Stew

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A flavorful and nutritious vegan dish packed with plant-based ingredients. ‘V’ likely refers to a vegan or vegetarian meal, though details are minimal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 1 cup chickpeas, cooked
  • 1 can diced tomatoes (14 oz)
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic; sauté until translucent.
  3. Add bell pepper and zucchini, cook for 5 minutes.
  4. Stir in chickpeas, diced tomatoes, cumin, paprika, salt, and pepper.
  5. Simmer for 15–20 minutes, stirring occasionally.
  6. Serve warm, optionally over rice or quinoa.

Notes

  • Use any seasonal vegetables available.
  • Add fresh herbs like cilantro or parsley for extra flavor.
  • Can be stored in the fridge for up to 3 days.

Nutrition

Find it online: https://tastyera.com/hearty-beef-and-potato-stew/