This Hearty White Bean Stew with Roasted Vegetables and Herbs is a deeply satisfying and wholesome plant-based dish. Creamy white beans simmered in a savory broth are combined with caramelized roasted vegetables and fresh herbs, creating a rich and rustic stew perfect for cozy lunches or dinner on a cold evening.
Why You’ll Love This Recipe
- High in plant-based protein and fiber from white beans
- Roasted vegetables add natural sweetness and depth of flavor
- Easy to make ahead and even better the next day
- Warming, comforting, and perfect for fall and winter
- Vegan, gluten-free, and full of whole-food ingredients
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the stew base:
- canned or cooked white beans (cannellini, navy, or Great Northern)
- onion, finely chopped
- garlic, minced
- celery, chopped
- carrot, chopped
- olive oil
- vegetable broth
- tomato paste
- dried thyme or rosemary
- bay leaf
- salt and black pepper
For the roasted vegetables:
- sweet potatoes, parsnips, or carrots, cubed
- zucchini or bell peppers (optional)
- olive oil
- salt, pepper, and herbs
To finish:
- fresh parsley or thyme
- lemon juice or vinegar (for brightness)
- optional: chili flakes, crusty bread, or vegan parmesan
Directions
- Roast the vegetables: Preheat oven to 200°C (400°F). Toss cubed vegetables with olive oil, salt, and herbs. Roast for 25–30 minutes until browned and tender.
- Start the stew: In a large pot, heat olive oil over medium heat. Add onion, celery, and carrot. Cook for 8–10 minutes until softened.
- Stir in garlic and tomato paste; cook 1–2 minutes. Add beans, broth, herbs, and bay leaf. Simmer uncovered for 20 minutes, stirring occasionally.
- Remove bay leaf and season to taste. Stir in roasted vegetables and cook for 5 more minutes to blend flavors.
- Finish with a splash of lemon juice and fresh herbs. Serve hot with crusty bread or over grains.
Servings and timing
- Servings: 4
- Preparation time: 15 minutes
- Cooking time: 30–35 minutes
- Total time: 45–50 minutes
Variations
- Use lentils or chickpeas instead of white beans.
- Add kale or spinach at the end for extra greens.
- Include a pinch of smoked paprika for a hint of warmth.
- Add coconut milk for a creamy twist.
- Serve over quinoa or brown rice to make it a full meal.
Storage / Reheating
- Store in an airtight container in the fridge for up to 4 days.
- Reheat gently on the stove, adding a splash of water or broth as needed.
- This stew freezes well for up to 2 months—thaw and reheat thoroughly before serving.
FAQs
Can I use dried beans instead of canned?
Yes. Soak and cook dried white beans until tender before using. You’ll need about 1.5 cups cooked beans per can.
What vegetables work best for roasting?
Root vegetables like sweet potatoes, carrots, and parsnips work beautifully. Zucchini, bell peppers, or mushrooms can also be added.
Is this stew thick or brothy?
It’s somewhere in between. You can mash some beans or let it simmer longer to thicken it to your liking.
Can I make this in a slow cooker?
Yes, sauté the base vegetables first, then cook everything (except roasted vegetables) on low for 6–8 hours. Add roasted veggies before serving.
What can I serve this with?
Crusty bread, brown rice, quinoa, or a simple salad all make great companions.
How do I make this stew more flavorful?
Season in layers—salt your vegetables while sautéing, use good-quality broth, and finish with lemon or vinegar and fresh herbs.
Is this dish spicy?
It’s not, but you can add red pepper flakes or a dash of hot sauce if desired.
Can I freeze leftovers?
Yes, this stew freezes well. Let it cool completely and store in freezer-safe containers for up to 2 months.
Can I make this oil-free?
Yes, sauté the vegetables in a bit of broth or water instead of oil.
Is this stew gluten-free?
Yes, all ingredients are naturally gluten-free. Just be sure to use certified gluten-free broth if needed.
Conclusion
Hearty White Bean Stew with Roasted Vegetables and Herbs is a nourishing, satisfying meal that celebrates wholesome ingredients and comforting flavors. Whether you’re serving it on a quiet night in or meal prepping for the week, this stew delivers warmth and nutrition in every spoonful. It’s a staple worth making again and again—simple, rustic, and full of soul.