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Herb-Crusted Salmon Grain Bowl

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A nourishing grain bowl topped with herb-crusted salmon, fresh vegetables, and a zesty dressing for a wholesome and balanced meal.

Ingredients

Units Scale
  • 4 salmon fillets (about 150g each)
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 teaspoons garlic powder
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup shredded carrots
  • 1 avocado, sliced
  • Mixed greens or spinach, for serving
  • Optional dressing: lemon-tahini or vinaigrette

Instructions

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. In a small bowl, mix olive oil, Dijon mustard, lemon juice, garlic powder, parsley, dill, salt, and pepper to form a paste.
  3. Place salmon fillets on the baking sheet and spread the herb mixture evenly over the tops.
  4. Bake salmon for 12-15 minutes, or until cooked through and flaky.
  5. While salmon bakes, prepare grain bowls by dividing cooked quinoa or brown rice among 4 bowls.
  6. Top each bowl with cherry tomatoes, cucumber, shredded carrots, avocado, and greens.
  7. Place a baked salmon fillet on each bowl and drizzle with dressing of choice.
  8. Serve immediately, warm or at room temperature.

Notes

  • Use any grain you prefer, such as farro or couscous.
  • Fresh herbs can be replaced with dried—use half the quantity.
  • This meal works great for meal prep; store components separately.
  • Add pickled onions or feta for extra flavor.

Nutrition

Find it online: https://tastyera.com/herb-crusted-salmon-grain-bowl/