Honey Mustard Chicken Tenders
Crispy, juicy chicken tenders coated in a sweet and tangy honey mustard sauce for a simple and delicious meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp yellow mustard
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix honey, Dijon mustard, yellow mustard, olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Coat the chicken tenders evenly in the honey mustard mixture.
- Arrange the chicken tenders on the prepared baking sheet.
- Bake for 18–20 minutes, flipping halfway through, until cooked through and golden.
- Brush with additional honey mustard sauce before serving if desired.
Notes
- Marinate the chicken for 30 minutes for deeper flavor.
- Serve with extra honey mustard as a dipping sauce.
- For a crispier finish, broil the tenders for the last 2 minutes.
Nutrition
- Serving Size: 2 tenders
- Calories: 260
- Sugar: 14g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://tastyera.com/honey-mustard-chicken-tenders/