Juicy Air Fryer Chicken Thighs
Tender, juicy chicken thighs seasoned with a flavorful spice blend and cooked to perfection in the air fryer—crispy on the outside and succulent on the inside.
- Prep Time: 5 mins
- Cook Time: 24 mins
- Total Time: 29 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 380°F (193°C) for 5 minutes.
- Pat the chicken thighs dry with paper towels.
- In a small bowl, mix together the garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Rub the chicken thighs with olive oil, then sprinkle the seasoning mixture evenly over both sides.
- Place the chicken thighs skin-side down in the air fryer basket in a single layer.
- Cook for 12 minutes, then flip and cook for an additional 10–12 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
- Remove from the air fryer and let rest for 5 minutes before serving.
Notes
- Use boneless, skinless thighs for a leaner option—reduce cook time by 3–4 minutes.
- Adjust spices to taste—add cayenne for heat or lemon zest for brightness.
- Letting the chicken rest after cooking helps retain juices.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 290
- Sugar: 0g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 105mg
Find it online: https://tastyera.com/juicy-air-fryer-chicken-thighs/