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Layered Spinach and Vegetable Egg Bake

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A hearty, layered spinach and vegetable egg bake featuring colorful veggies, creamy cheese, and fluffy eggs—perfect for breakfast, brunch, or meal prep.

Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 8 large eggs
  • 1/2 cup milk
  • 1 cup shredded cheddar or mozzarella cheese
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. Heat olive oil in a pan and sauté onions, peppers, zucchini, and spinach until softened.
  3. Spread the cooked vegetables evenly in the baking dish and top with cherry tomatoes.
  4. In a bowl, whisk together eggs, milk, garlic powder, salt, pepper, and paprika.
  5. Pour the egg mixture over the vegetables and sprinkle cheese evenly on top.
  6. Bake for 30–35 minutes or until the center is set and the top is lightly golden.
  7. Allow to cool for 5 minutes before slicing and serving.

Notes

  • Use any combination of vegetables you prefer.
  • For extra protein, add cooked turkey or plant-based sausage.
  • Great for meal prep—keeps well in the refrigerator for up to 4 days.

Nutrition

Find it online: https://tastyera.com/layered-spinach-and-vegetable-egg-bake/