Lemon Garlic Chicken
Lemon Garlic Chicken is a bright and flavorful dish made with juicy chicken breasts marinated and cooked in a zesty lemon-garlic sauce. It’s simple, healthy, and perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes (plus marinating time)
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano (optional)
- 2 tablespoons chopped fresh parsley (for garnish)
- Lemon slices (optional, for garnish)
Instructions
- Cut chicken breasts in half horizontally to create 4 thin cutlets.
- In a small bowl, mix 2 tablespoons olive oil, garlic, lemon juice, lemon zest, salt, pepper, and oregano.
- Place chicken in a resealable bag or shallow dish and pour marinade over it. Marinate in the refrigerator for at least 30 minutes (up to 2 hours).
- Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
- Remove chicken from marinade and cook for 4-5 minutes per side, or until golden and cooked through.
- Optional: Pour remaining marinade into the skillet and simmer for 2-3 minutes until slightly thickened.
- Serve chicken hot, garnished with chopped parsley and lemon slices.
Notes
- Marinating enhances flavor — don’t skip this step for best results.
- Pairs well with rice, potatoes, or a fresh green salad.
- Can be grilled instead of pan-cooked for a smoky twist.
- Use chicken thighs if preferred; just adjust cooking time.
Nutrition
- Serving Size: 1 cutlet
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://tastyera.com/lemon-garlic-chicken/