Name: Lemon Garlic Grilled Chicken Breast
Prep time: 10 min
Cook time: 14 min
Total time: PT-486790H13M46S
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 1/4 cup fresh lemon juice; 1 tablespoon lemon zest; 3 cloves garlic, minced; 1 teaspoon dried oregano or Italian seasoning; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons fresh parsley, chopped (optional, for garnish)

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Lemon Garlic Grilled Chicken Breast is a simple yet incredibly flavorful dish made with lean chicken marinated in zesty lemon juice, fresh garlic, and herbs. Grilled to juicy perfection, this chicken is a light, protein-rich option that works beautifully for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

This grilled chicken is fresh, tangy, and perfectly seasoned. The marinade tenderizes the meat while infusing it with bright citrus flavor and aromatic garlic. It’s quick to prepare, easy to grill, and versatile enough to pair with salads, pasta, or vegetables. Whether cooking indoors or on the grill, this dish never disappoints.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Boneless, skinless chicken breasts
Olive oil
Fresh lemon juice
Lemon zest
Garlic (minced)
Dried oregano or Italian seasoning
Salt
Black pepper
Fresh parsley (optional, for garnish)

Directions

In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
Place chicken breasts in a zip-top bag or shallow dish and pour the marinade over them.
Marinate in the refrigerator for at least 30 minutes, preferably 2–4 hours.
Preheat a grill or grill pan to medium-high heat. Oil the grates lightly.
Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before slicing. Garnish with fresh parsley if desired.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Marinate Time: 30 minutes to 4 hours
Cook Time: 12–14 minutes
Total Time: 45 minutes to 4.5 hours

Variations

Spicy Version: Add crushed red pepper flakes or a dash of hot sauce to the marinade.
Herb Blend: Use rosemary, thyme, or basil instead of oregano for a different flavor profile.
Citrus Twist: Combine lemon with orange or lime juice for added depth.
Butterflied Chicken: Cut thicker breasts horizontally for quicker, more even cooking.

Storage/reheating

Store leftover grilled chicken in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave in short intervals to avoid drying out. Sliced leftovers are excellent in wraps, salads, or sandwiches.

FAQs

Can I use chicken thighs instead?

Yes, boneless thighs also work well and remain juicy. Adjust cooking time as needed.

Do I need to pound the chicken breasts?

Pounding ensures even thickness and prevents overcooking. It is recommended.

Can I grill this indoors?

Yes, use a grill pan or a stovetop skillet for similar results.

Is it okay to marinate overnight?

Yes, but no longer than 12 hours, as the acid in lemon juice can begin to break down the texture.

Can I freeze the marinated chicken?

Yes, freeze chicken in the marinade and thaw overnight in the refrigerator before grilling.

How do I keep the chicken juicy?

Do not overcook. Use a thermometer to ensure it reaches 165°F without going over.

Can I bake instead of grill?

Yes, bake at 400°F (200°C) for 20–25 minutes, depending on thickness.

What sides go well with lemon garlic chicken?

Try roasted vegetables, rice, couscous, or a crisp green salad.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free. Just ensure all seasonings are certified gluten-free.

Can I make this recipe for meal prep?

Absolutely. It keeps well and is great served cold or reheated throughout the week.

Conclusion

Lemon Garlic Grilled Chicken Breast is a bright, flavorful recipe that’s both healthy and satisfying. Whether you grill it for a summer barbecue or prep it for weekday lunches, it delivers juicy results and delicious flavor every time. Quick to prepare and packed with citrusy freshness, it’s a go-to chicken recipe you’ll come back to often.

Lemon Garlic Grilled Chicken Breast

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Lemon Garlic Grilled Chicken Breast is a light and flavorful dish featuring chicken marinated in fresh lemon juice, garlic, and herbs. Grilled to juicy perfection, it’s a healthy and versatile option for any meal.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 45 minutes to 4.5 hours (including marination)
Yield: 4 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Gluten Free

Instructions

In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Seal and marinate in the fridge for at least 30 minutes, preferably 2–4 hours.
Preheat a grill or grill pan to medium-high heat and oil the grates lightly.
Grill chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before slicing.
Garnish with fresh parsley if desired and serve.