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Mediterranean Falafel Bowl with Chickpeas and Couscous

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A flavorful and wholesome Mediterranean Falafel Bowl packed with crispy falafel, chickpeas, fluffy couscous, and fresh vegetables. Perfect for a balanced vegetarian meal.

Ingredients

Scale
  • 1 cup couscous
  • 1 1/4 cups boiling water
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp lemon juice
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 8 falafel balls (store-bought or homemade)
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives
  • 1/4 cup hummus
  • Fresh parsley for garnish

Instructions

  1. In a bowl, combine couscous, boiling water, salt, and olive oil. Cover and let sit for 5 minutes, then fluff with a fork.
  2. In a pan, heat a small amount of oil and sauté chickpeas with lemon juice, cumin, paprika, garlic powder, and black pepper for 5–7 minutes until slightly crispy.
  3. Cook falafel according to package instructions or homemade recipe.
  4. Assemble bowls by dividing couscous, chickpeas, falafel, cucumber, tomatoes, red onion, and olives among serving bowls.
  5. Add a dollop of hummus to each bowl and garnish with fresh parsley.

Notes

  • Use quinoa or brown rice instead of couscous for a gluten-free version.
  • Add tzatziki or tahini sauce for extra flavor.
  • Falafel can be baked or air-fried for a healthier option.

Nutrition

Find it online: https://tastyera.com/mediterranean-falafel-bowl-with-chickpeas-and-couscous/