Mediterranean Hummus

Mediterranean Hummus is a rich, creamy dip made from blended chickpeas and tahini, elevated with toppings like crumbled feta, marinated olives, olive oil, and herbs. It’s a vibrant, savory dish perfect for sharing.

Why You’ll Love This Recipe

This version of hummus brings added Mediterranean flair to a traditional favorite. The smooth base contrasts beautifully with the salty bite of feta and olives, while olive oil and herbs enhance the flavor. Whether served as an appetizer or part of a mezze platter, it’s an irresistible addition to any table.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Canned chickpeas
• Tahini
• Garlic
• Lemon juice
• Olive oil
• Ground cumin
• Salt
• Feta cheese, crumbled
• Kalamata and green olives
• Fresh parsley or oregano
• Optional: sumac or paprika for garnish

directions

Drain and rinse the chickpeas thoroughly.
Blend chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt in a food processor until smooth.
Spoon into a serving bowl and use the back of a spoon to create a swirl.
Top with a drizzle of olive oil, crumbled feta, chopped olives, and herbs.
Finish with a sprinkle of sumac or paprika if desired. Serve with warm pita or vegetables.

Servings and timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations

Add roasted red peppers for sweetness.
Stir in chili flakes for a spicy kick.
Swap feta for goat cheese.
Top with pine nuts or caramelized onions.

storage/reheating

Store in an airtight container in the fridge for up to 5 days.
Let sit at room temperature for 15 minutes before serving for best flavor.
Do not reheat.

FAQs

What makes this hummus Mediterranean?

The toppings—feta, olives, olive oil, and herbs—are classic Mediterranean ingredients that enhance flavor.

Can I make this without tahini?

Yes, substitute with Greek yogurt or skip entirely, though it will affect the texture.

Is it gluten-free?

Yes, just serve with gluten-free dippers.

Can I use dried chickpeas?

Yes, soak and cook them before blending.

What’s the best way to get a smooth texture?

Peel the chickpeas or blend with ice water.

Can I freeze hummus?

Yes, in an airtight container for up to 2 months.

Can I use flavored olive oil?

Yes, garlic- or herb-infused oils work well.

How long does it last in the fridge?

About 4 to 5 days.

Can I serve it warm?

Hummus is best at room temperature or slightly cool.

What should I serve it with?

Pita bread, crackers, raw veggies, or as part of a sandwich spread.

Conclusion

Mediterranean Hummus is a simple, nutritious, and flavorful dip that comes together in minutes. With rich toppings and a creamy base, it’s the perfect appetizer or side dish for any occasion.

Mediterranean Hummus

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Mediterranean Hummus is a creamy chickpea dip enhanced with classic Mediterranean toppings like feta, olives, herbs, and olive oil. It’s a savory, vibrant dish ideal for sharing as an appetizer or mezze.

• Author: Emma Harper
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 6 servings 1x
• Category: Appetizer
• Method: Blending
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Units USM Scale 1x2x3x

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 1 clove garlic
• 2 tablespoons lemon juice
• 2–3 tablespoons olive oil (plus more for topping)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 cup crumbled feta cheese
• 1/4 cup Kalamata and green olives, chopped
• 1 tablespoon fresh parsley or oregano, chopped
• Optional: sumac or paprika for garnish

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Instructions

1. Drain and rinse the chickpeas thoroughly.
2. In a food processor, blend chickpeas, tahini, lemon juice, garlic, 2 tablespoons olive oil, cumin, and salt until smooth. Add a splash of water or more oil to adjust consistency.
3. Spoon the hummus into a serving bowl and use the back of a spoon to create a swirl on the surface.
4. Top with a drizzle of olive oil, crumbled feta, chopped olives, and fresh herbs.
5. Garnish with sumac or paprika if desired. Serve with warm pita bread, crackers, or vegetable sticks.

Notes

• Blend with a few ice cubes for extra smooth texture.
• Use peeled chickpeas for ultra-creamy hummus.
• Let sit at room temperature before serving for best flavor.
• Try flavored olive oils like garlic or basil for added depth.

Nutrition

• Serving Size: 1/6 of recipe
• Calories: 180
• Sugar: 1g
• Sodium: 320mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 8mg