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Mediterranean Meatballs with Roasted Vegetables

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Mediterranean Meatballs with Roasted Vegetables is a flavorful, balanced dish featuring spiced meatballs and a vibrant mix of roasted vegetables, finished with herbs, olive oil, and optional feta cheese.

Ingredients

Units Scale
  • 1 lb ground beef or lamb
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt and black pepper, to taste
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 zucchini, chopped
  • 2 bell peppers (assorted colors), chopped
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 2–3 tbsp olive oil
  • 1–2 tbsp lemon juice
  • 1/4 cup feta cheese (optional, for topping)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix ground meat, garlic, onion, parsley, cumin, coriander, paprika, oregano, salt, pepper, egg, and breadcrumbs until well combined.
  3. Form mixture into small meatballs and place them on one side of the prepared baking sheet.
  4. Arrange zucchini, bell peppers, red onion, and cherry tomatoes on the other side of the sheet. Drizzle vegetables with olive oil, season with salt and pepper, and toss to coat.
  5. Bake for 20–25 minutes, turning meatballs halfway through, until meatballs are browned and vegetables are tender.
  6. Drizzle with lemon juice and top with crumbled feta cheese if using before serving.

Notes

  • Use ground turkey or chicken for a leaner option.
  • Add eggplant or sweet potatoes for more variety.
  • Serve with couscous, rice, or quinoa for a complete meal.
  • Tzatziki or tahini sauce pairs well with this dish.
  • Meatballs can be cooked on the stovetop or frozen for later.

Nutrition

Find it online: https://tastyera.com/mediterranean-meatballs-with-roasted-vegetables/