Miso Glazed Salmon with Crispy Nori and Microgreens

Miso Glazed Salmon with Crispy Nori and Microgreens is a refined and flavour-forward dish featuring tender salmon coated in a savoury-sweet miso glaze, topped with crisp seaweed and fresh microgreens. Elegant yet simple, it makes an excellent main course for both weeknights and special occasions.

Why You’ll Love This Recipe

• A beautifully balanced glaze combining umami, sweetness, and richness
• Quick preparation with restaurant-quality presentation
• Nutrient-dense, featuring omega-3-rich salmon and antioxidant-packed microgreens
• Versatile enough to pair with rice, noodles, or vegetables

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

salmon fillets
white or red miso paste
soy sauce or tamari
honey or maple syrup
rice vinegar
garlic
nori sheets
microgreens
olive oil
salt and pepper

Directions

1. Whisk miso paste, soy sauce, honey, rice vinegar, and minced garlic to create the glaze.
2. Pat salmon dry and season lightly with salt and pepper.
3. Brush the salmon generously with the miso glaze.
4. Bake or broil until caramelised and cooked through.
5. Cut nori sheets into thin strips and crisp them lightly in a dry pan.
6. Place the salmon on a serving plate, top with crispy nori, and finish with microgreens.

Servings and timing

Serves: 2
Prep time: 10 minutes
Cook time: 12–15 minutes
Total time: 25 minutes

Variations

• Use maple syrup for deeper sweetness
• Add grated ginger to the glaze for a brighter flavour
• Replace salmon with cod or trout
• Garnish with sesame seeds or thinly sliced scallions

Storage/Reheating

Store cooked salmon in an airtight container for up to 2 days.
Reheat gently in a low oven to maintain moisture.
Crispy nori should be stored separately and added just before serving.

FAQs

Can I use frozen salmon?

Yes, thaw completely and pat dry before glazing.

What type of miso is best?

White miso yields a mild, sweet flavour; red miso offers a deeper umami profile.

Can I pan-sear instead of baking?

Yes, but add the glaze toward the end to prevent burning.

Do I have to crisp the nori?

Crisping adds texture, but you may use it as-is for convenience.

Can I make the glaze ahead of time?

Yes, it stores well in the refrigerator for up to one week.

Is this recipe gluten-free?

Use tamari and ensure the miso paste is gluten-free.

Can I use microgreens substitutes?

Yes, finely chopped herbs like cilantro or parsley work well.

How do I prevent the glaze from burning?

Broil only briefly, and keep an eye on the salmon; sugar-rich glazes brown quickly.

What can I serve with this salmon?

Steamed rice, roasted vegetables, or soba noodles pair beautifully.

Can I marinate the salmon?

Yes, marinating for 15–20 minutes deepens the flavour.

Conclusion

Miso Glazed Salmon with Crispy Nori and Microgreens is a dish that blends simplicity with sophistication. With its savoury glaze, delicate textures, and elegant plating, it offers a standout meal that requires minimal effort but delivers exceptional flavour.

Miso Glazed Salmon with Crispy Nori and Microgreens

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A rich and savory miso-glazed salmon topped with crispy nori and fresh microgreens for an elegant, umami-packed dish.

• Author: Emma Harper
• Prep Time: 10 mins
• Cook Time: 12 mins
• Total Time: 22 mins
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Pan-Seared & Baked
• Cuisine: Japanese

Ingredients

Scale 1x2x3x

• 4 salmon fillets (6 oz each)
• 2 tbsp white miso paste
• 1 tbsp soy sauce
• 1 tbsp mirin
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 tsp sesame oil
• 1 sheet nori, cut into thin strips
• 1 tbsp toasted sesame seeds
• 1 cup microgreens
• 1 tbsp neutral oil for searing
• Salt and black pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C). Season salmon lightly with salt and pepper.
2. Whisk together miso paste, soy sauce, mirin, rice vinegar, honey, ginger, and sesame oil.
3. Heat neutral oil in an oven-safe skillet over medium-high heat. Sear salmon skin-side down for 3–4 minutes.
4. Flip salmon and brush generously with miso glaze.
5. Transfer skillet to the oven and bake 6–8 minutes until cooked through and caramelized.
6. Brush with remaining glaze once out of the oven.
7. Top with crispy nori strips, sesame seeds, and microgreens.
8. Serve immediately.

Notes

• Broil for 1–2 minutes for deeper caramelization.
• Use red miso for a stronger flavor profile.
• Serve with warm rice or fresh sautéed greens.

Nutrition

• Serving Size: 1 fillet with toppings
• Calories: 390
• Sugar: 6g
• Sodium: 680mg
• Fat: 23g
• Saturated Fat: 4g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 34g
• Cholesterol: 95mg