One‑Pot Cabbage Roll Soup | TastyEra

One‑Pot Cabbage Roll Soup

All the cozy flavor of classic cabbage rolls—without the fuss of rolling—this One‑Pot Cabbage Roll Soup features tender ground meat, cabbage, savory tomato broth, and comforting spices, cooked in a single pot for ease and flavor.


Why You’ll Love This Recipe

  • All-in-one simplicity: No rolling required, just hearty soup in one pot.
  • Classic flavor, modern convenience: Traditional cabbage roll taste in soup form.
  • Kid-friendly: Mild, balanced flavors are crowd-pleasers.
  • Make‑ahead and freezeable: Great for busy weeknights and lunch prep.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Ground beef, turkey, or pork
  • Onion, diced
  • Garlic, minced
  • Carrot, diced
  • Green cabbage, shredded
  • Canned crushed tomatoes or tomato sauce
  • Beef or chicken broth
  • Long-grain rice or cauliflower rice
  • Worcestershire sauce
  • Dried oregano
  • Salt & pepper
  • Optional: fresh parsley, red pepper flakes

Directions

  1. Brown meat & aromatics
    In a large pot, sauté ground meat until no longer pink. Add onion, carrot, and garlic—cook until softened.
  2. Add tomatoes & broth
    Stir in crushed tomatoes, broth, Worcestershire sauce, oregano, salt, and pepper.
  3. Cook the rice
    Bring to a boil, then add rice. Reduce heat and simmer 10 minutes.
  4. Add cabbage
    Stir in shredded cabbage and simmer 10 more minutes, until cabbage is tender and rice cooked through.
  5. Finish & serve
    Taste and adjust seasoning. Garnish with chopped parsley or red pepper flakes.

Servings and timing

  • Servings: 6
  • Prep time: 15 minutes
  • Cook time: 30–35 minutes
  • Total time: 45 minutes

Variations

  • Rice-free version: Use cauliflower rice or omit rice entirely.
  • Meat selection: Ground turkey or chicken lightens it up; beef makes it heartier.
  • Cheesy dumpling twist: Drop in small spoonfuls of ricotta mixture for dumpling-style bites.
  • Vegetarian version: Substitute meat with lentils or chopped mushrooms.
  • Flavor boost: Add smoked paprika, a pinch of sugar, or fresh dill before serving.

Storage/reheating

  • Storage: Refrigerate in airtight containers for up to 4 days.
  • Freezing: Freeze in portions for up to 3 months—thaw before reheating.
  • Reheating: Warm gently on the stovetop; add broth if too thick.

Tips for the best results

  • Browning meat well: Adds depth—avoid breaking meat into too fine crumbles.
  • Layer flavor: Add Worcestershire sauce for umami depth.
  • Cabbage texture: Add cabbage last to avoid overcooking and losing texture.
  • Rice cook-through: Check rice early—some brands vary in time.
  • Optional acid: A splash of vinegar or squeeze of lemon brightens each bowl.

FAQs

1. Can I use pre-cooked rice?

Yes—add pre-cooked rice at the end just to heat through.

2. Is this gluten-free?

Yes—ensure Worcestershire sauce is gluten-free certified.

3. Can I make it in a slow cooker?

Yes—cook meat and aromatics first, then add other ingredients and simmer on low for 4–6 hours.

4. Will cabbage get soggy?

If you prefer firmer texture, add cabbage with 5 minutes left instead of early.

5. Can I skip the meat?

Yes—use mushrooms, lentils, or meat substitute instead for a vegetarian version.

6. How spicy is it?

Mild, but you can add red pepper flakes or hot sauce before serving.

7. Can I double this?

Absolutely—it freezes and reheats well.

8. How do I make it dairy-free?

It’s naturally dairy-free; merely omit optional garnishes like cheese.

9. Can I make it gluten-free?

Yes—use gluten-free Worcestershire sauce or omit it entirely.

10. What are good garnishes?

Try chopped parsley, basil, sour cream, or grated cheddar to complete it.


Conclusion

One‑Pot Cabbage Roll Soup captures the cozy flavors of stuffed cabbage in an easy, efficient soup form—perfect for weeknights or meal prep.

Pro tip: A dash of vinegar or squeeze of lemon before serving elevates the flavors.


Curious to taste retro comfort with ease? Try this soup tonight and tell me how you personalized it or which garnish you chose—I can’t wait to hear your take!

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One‑Pot Cabbage Roll Soup

One‑Pot Cabbage Roll Soup

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All the comforting flavors of traditional cabbage rolls transformed into a hearty, one-pot soup with ground meat, tender cabbage, tomatoes, and rice.

  • Author: Emma Harper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Eastern European
  • Diet: Gluten Free

Ingredients

Units Scale
  • 1 lb ground beef, turkey, or pork
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 4 cups green cabbage, shredded
  • 1 can (28 oz) crushed tomatoes or tomato sauce
  • 4 cups beef or chicken broth
  • 3/4 cup long-grain rice or 1 1/2 cups cauliflower rice
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Optional: fresh parsley, red pepper flakes for garnish

Instructions

  1. In a large pot, cook the ground meat over medium heat until browned and no longer pink. Drain excess fat if needed.
  2. Add the diced onion, garlic, and carrot. Cook for 5–7 minutes, stirring occasionally, until vegetables begin to soften.
  3. Stir in the crushed tomatoes, broth, Worcestershire sauce, oregano, salt, and pepper.
  4. Bring to a boil, then stir in the rice. Reduce heat to a simmer and cook for 10 minutes.
  5. Add the shredded cabbage and continue simmering for another 10–15 minutes, until the cabbage is tender and rice is fully cooked.
  6. Taste and adjust seasoning as needed. Garnish with chopped parsley or red pepper flakes if desired.
  7. Serve hot with optional garnishes like sour cream or grated cheese.

Notes

  • Add pre-cooked rice at the end to prevent overcooking.
  • Use cauliflower rice for a low-carb option.
  • A splash of vinegar or lemon juice brightens the soup before serving.
  • Freezes well—store in portions for meal prep.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 270
  • Sugar: 8g
  • Sodium: 640mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 55mg
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