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One-Pan Coconut Curry Salmon

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One-Pan Coconut Curry Salmon is a quick and flavorful dish featuring seared salmon fillets in a rich coconut curry sauce. It’s a vibrant, creamy, and aromatic meal perfect for busy weeknights or elegant dinners.

Ingredients

Scale
  • 4 salmon fillets (skin on or off)
  • 2 tbsp olive oil or coconut oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp red curry paste
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tbsp fish sauce or soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp lime juice
  • 2 tbsp fresh cilantro, chopped
  • Salt and pepper to taste
  • Cooked jasmine or basmati rice (for serving)
  • Lime wedges (for garnish)

Instructions

  1. Season salmon with salt and pepper. Heat 1 tbsp oil in a skillet over medium-high heat. Sear salmon skin-side down for 3–4 minutes. Flip and cook for another 2–3 minutes. Remove and set aside.
  2. Reduce heat to medium. Add remaining oil if needed. Sauté diced onion until translucent, about 3–4 minutes.
  3. Add garlic and ginger, cooking for another 1–2 minutes until fragrant.
  4. Stir in red curry paste and cook for 1 minute to release flavor.
  5. Pour in coconut milk, fish sauce, and brown sugar. Stir and simmer for 5 minutes.
  6. Return salmon to the pan. Spoon sauce over the top and simmer gently for 2–3 more minutes until salmon is heated through.
  7. Stir in lime juice and sprinkle with chopped cilantro.
  8. Serve hot over rice with lime wedges on the side.

Notes

  • Use shrimp, tofu, or chicken as an alternative protein.
  • Adjust spice level by increasing or decreasing curry paste.
  • Do not overcook the salmon to maintain a tender texture.
  • Add vegetables like bell peppers or spinach for extra nutrition.
  • This dish is naturally dairy-free and gluten-free when using tamari or gluten-free soy sauce.

Nutrition

Find it online: https://tastyera.com/one-pan-coconut-curry-salmon/