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Pan-Seared Yuca Steaks in Creamy Garlic Herb Sauce

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Tender, golden-brown yuca steaks pan-seared to perfection and coated in a rich, creamy garlic herb sauce. A hearty and elegant dish that brings out the natural nuttiness of yuca in a luxurious, plant-based sauce.

Ingredients

Scale
  • 1 1/2 lbs fresh yuca (cassava), peeled and cut into thick slices
  • Salt for boiling
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • For the Creamy Garlic Herb Sauce:
  • 2 tbsp olive oil or vegan butter
  • 4 cloves garlic, minced
  • 1 tbsp all-purpose flour
  • 1 cup unsweetened plant-based milk (e.g., oat or almond)
  • 1 tbsp nutritional yeast (optional, for cheesy flavor)
  • 1 tbsp chopped fresh parsley
  • 1 tsp chopped fresh thyme
  • 1/2 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Place yuca slices in a large pot of salted water. Bring to a boil and cook for 15–20 minutes, or until fork-tender. Drain and let cool slightly.
  2. Remove any tough fibrous core from the center of the yuca pieces.
  3. Pat dry and season yuca steaks with salt and pepper.
  4. Heat olive oil in a skillet over medium-high heat. Sear yuca steaks for 2–3 minutes per side until golden and crispy. Remove and set aside.
  5. In the same skillet, heat 2 tbsp olive oil or vegan butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
  6. Sprinkle in flour and stir constantly for 1 minute to form a roux.
  7. Gradually whisk in plant-based milk until smooth. Cook for 3–5 minutes, stirring, until the sauce thickens.
  8. Add nutritional yeast (if using), herbs, lemon juice, salt, and pepper. Adjust seasoning as needed.
  9. Return yuca steaks to the pan, spooning sauce over to coat. Heat through for 1–2 minutes.
  10. Serve hot, garnished with extra parsley if desired.

Notes

  • Use coconut milk for a richer, creamier sauce.
  • Pair with steamed greens or a fresh salad for a complete meal.
  • Yuca must be boiled before pan-searing to ensure tenderness.

Nutrition

Find it online: https://tastyera.com/pan-seared-yuca-steaks-in-creamy-garlic-herb-sauce/