Name: Papaya Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1 cup ripe papaya, peeled and cubed; 1 ripe banana; 1/2 cup plain yogurt (or plant-based yogurt for vegan option); 1/2 cup milk (dairy or non-dairy); 1 teaspoon honey or maple syrup (optional); 1/4 teaspoon ground cinnamon (optional); 1/2 cup ice cubes

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A creamy tropical smoothie made with ripe papaya, banana, and optional add-ins like nut butter, perfect for a refreshing, nutritious snack or breakfast.

Why You’ll Love This Recipe

Quick to prepare and packed with vibrant flavor, this smoothie combines the tropical sweetness of papaya with the creamy texture of banana. Papaya supports digestion, while banana adds natural sweetness and potassium. It’s dairy-free, naturally sweet, and can be customized for added nutrition thepioneerchicks.com Yummy Addiction.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 cups chopped ripe papaya
1 banana (preferably frozen for creamy texture)
1 cup non-dairy milk (almond, coconut, etc.)
Optional: a squeeze of lime juice or zest
Optional: nut butter (e.g., peanut or almond) or protein powder

directions

Place all ingredients (except optional add-ins) into a blender.
Blend until smooth and creamy. Add a small amount of extra liquid if needed for blending.
Taste and adjust sweetness with maple syrup or a sweetener if desired. Add nut butter or protein powder and blend briefly to combine.
Pour into glasses and serve immediately.

Servings and timing

Servings: 2
Prep time: ~5 minutes
Total time: ~5 minutes Well Plated by Erin+3Yummy Addiction+3Vegan Family Recipes+3

Variations

Add chia or hemp seeds for extra fiber and texture Yummy Addiction.
Blend in spinach or kale to enhance nutrients—papaya’s sweetness will mask the greens.
Swap in pineapple or orange juice for a citrusy twist simplybakings.com+2choosingchia.com+2.
Spice things up with turmeric or ginger to boost anti-inflammatory properties simplybakings.com.

storage/reheating

Best enjoyed fresh. If needed, store in a sealed container in the refrigerator for up to 24 hours. Reblend briefly before serving to restore creaminess.

FAQs

1. Is papaya good for digestion?

Yes. Papaya contains an enzyme called papain, which aids in digestion and helps reduce bloating purelykaylie.com+2Vegan Family Recipes+2.

2. Does this smoothie provide antioxidant benefits?

Yes. Papaya is rich in vitamins A, C, and folate, while bananas add B vitamins and potassium—together they offer a strong antioxidant boost purelykaylie.com.

3. Is this smoothie vegan?

Yes—when using non-dairy milk and no animal-based additives, it is naturally vegan Yummy Addiction+1.

4. How can I increase protein content?

Add a scoop of protein powder, nut butter, or yogurt to make it more satiating purelykaylie.com.

5. Can I freeze components ahead of time?

Absolutely. Freeze banana slices and diced papaya in portions for quick blending anytime Yummy Addiction.

6. Is this smoothie low in calories?

Yes. While nutrient-rich, its calorie content depends on portion sizes and extras—using just fruit and milk keeps it lighter healthyrecipes101.com.

7. Will it reduce inflammation?

It contains antioxidants and fiber that may help reduce oxidative stress and inflammation healthyrecipes101.com purelykaylie.com.

8. Can I customize the flavor profile?

Yes. Try adding citrus (lime, orange), mint, or ginger to adjust taste to your preference Yummy Addiction simplybakings.com.

9. Is papaya low-calorie?

Yes. Papaya is relatively low in calories yet high in fiber and nutrients—making it a great option for a light but nourishing smoothie Vegan Family Recipes simplybakings.com.

10. How should I choose a ripe papaya?

A mostly yellow papaya that yields slightly under gentle pressure typically indicates proper ripeness Yummy Addiction.

Conclusion

This papaya banana smoothie is a fast, vibrant, and health-supportive drink perfect for any time of day. Packed with vitamins, fiber, and customizable for dietary needs, it makes healthy goodness feel delightfully refreshing.

Papaya Banana Smoothie

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A refreshing and naturally sweet smoothie made with ripe papaya and banana, perfect for a quick breakfast or snack.

Author: Emma Harper
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Beverage
Method: Blending
Cuisine: Tropical
Diet: Vegetarian

Ingredients

Units Scale

1 cup ripe papaya, peeled and cubed
1 ripe banana
1/2 cup plain yogurt (or plant-based yogurt for vegan option)
1/2 cup milk (dairy or non-dairy)
1 teaspoon honey or maple syrup (optional)
1/4 teaspoon ground cinnamon (optional)
1/2 cup ice cubes

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Instructions

Add papaya, banana, yogurt, milk, honey or maple syrup (if using), and cinnamon (if using) into a blender.
Add ice cubes for a chilled texture.
Blend until smooth and creamy.
Pour into glasses and serve immediately.