Papaya Banana Smoothie
A refreshing and naturally sweet smoothie made with ripe papaya and banana, perfect for a quick breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Units
Scale
- 1 cup ripe papaya, peeled and cubed
- 1 ripe banana
- 1/2 cup plain yogurt (or plant-based yogurt for vegan option)
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon (optional)
- 1/2 cup ice cubes
Instructions
- Add papaya, banana, yogurt, milk, honey or maple syrup (if using), and cinnamon (if using) into a blender.
- Add ice cubes for a chilled texture.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- Use frozen banana for an extra creamy texture.
- Adjust sweetness to taste based on the ripeness of your fruit.
- Add chia seeds or flaxseeds for extra nutrition.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 18g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://tastyera.com/papaya-banana-smoothie/