Peanut Butter Banana Strawberry Skewers
These Peanut Butter Banana Strawberry Skewers are a fun, healthy, and kid-friendly snack or breakfast option that combines creamy peanut butter with fresh fruits for a nutritious treat.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 6 skewers 1x
- Category: Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
- 2 bananas, sliced into 1/2-inch pieces
- 1 cup strawberries, hulled and halved
- 1/2 cup peanut butter (smooth or crunchy)
- 6–8 wooden skewers
Instructions
- Peel and slice the bananas into 1/2-inch thick rounds.
- Wash, hull, and slice the strawberries in half.
- Spread a small amount of peanut butter on one side of each banana slice.
- Layer one banana slice (peanut butter side up), a strawberry half, and another banana slice (peanut butter side down) to form a sandwich.
- Slide the sandwich onto a skewer.
- Repeat until skewers are filled.
- Serve immediately or chill for up to 1 hour before serving.
Notes
- You can use almond or sunflower seed butter as a peanut-free alternative.
- Add mini chocolate chips or granola for extra flavor and texture.
- Use firm bananas to prevent them from getting mushy on the skewers.
Nutrition
- Serving Size: 1 skewer
- Calories: 120
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastyera.com/peanut-butter-banana-strawberry-skewers-2/