Name: Peanut Butter Sesame Energy Balls
Prep time: 10 min
Total time: 10 min
Cuisine: Fusion
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 2 tablespoons ground flaxseed; 2 tablespoons chia seeds; 2 tablespoons sesame seeds; 1/4 cup mini chocolate chips (optional); 1/2 teaspoon vanilla extract; Pinch of salt

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No‑bake energy bites combining peanut butter, sesame seeds, and sweeteners—nutritious, portable snacks rich in protein and healthy fats.

Why You’ll Love This Recipe

These bites are simple to prepare and offer a satisfying blend of nutty, sweet, and wholesome energy. Ideal for quick fuel before workouts or mid‑day pick‑me‑ups, they require no baking and store well.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Peanut butter (or other nut/seed butter)
Rolled oats or alternative base (e.g. oat flour)
Honey or maple syrup
Sesame seeds (toasted or untoasted)
Chia or flax seeds (optional)
Vanilla extract (optional)
A pinch of salt

directions

In a bowl, combine peanut butter and sweetener until smooth.
Stir in oats, sesame seeds, and any optional seeds or vanilla; season with salt.
Adjust consistency—if too dry, add more nut butter or syrup; if too wet, add more oats.
Form mixture into bite‑sized balls with clean hands.
Chill for 20 minutes to set.

Servings and timing

Makes about 12–16 balls depending on size.
Preparation: 10 minutes (plus chilling time).
Total time: about 30 minutes.

Variations

Use almond or sunflower butter instead of peanut butter.
Add mini chocolate chips or dried fruit.
Roll the balls in sesame seeds or cocoa powder for coating.

storage/reheating

Store in a sealed container in the refrigerator for up to 7 days or freeze for up to 2 months. Let thaw slightly before eating.

FAQs

Are they vegan?

Yes, if using maple syrup instead of honey and plant‑based nut butter.

Can I make them gluten‑free?

Yes—use certified gluten‑free oats or oat flour alternatives.

Why are they crumbly?

Add a little more nut butter or syrup to bind properly.

Are they high in protein?

They contain moderate protein mainly from peanut butter and seeds; add protein powder if desired.

Can I roll them in other coatings?

Certainly—cocoa powder, finely chopped nuts, or coconut flakes work well.

Can I make larger bars?

Yes. Press mixture into a lined pan, chill, and cut into bars.

Are they safe to leave at room temperature?

For short periods (e.g., a few hours) yes; refrigerate for longer storage.

Can I bake these?

They are intended no‑bake; baking may dry them out.

Why are they too sticky?

Add more oats or chill dough to make shaping easier.

Can I use different seeds?

Chia, flax, or pumpkin seeds are excellent substitutes or additions.

Conclusion

Peanut Butter Sesame Energy Balls are convenient, wholesome snacks perfect for active lifestyles and quick energy support. With minimal prep and maximum flavor, they’re a smart and tasty choice anytime.

Peanut Butter Sesame Energy Balls

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Peanut Butter Sesame Energy Balls are no-bake, protein-packed snacks made with wholesome ingredients. Perfect for a quick energy boost, post-workout snack, or healthy dessert.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 12 balls 1x
Category: Snack
Method: No-Bake
Cuisine: Fusion
Diet: Vegetarian

Instructions

In a medium bowl, combine oats, flaxseed, chia seeds, sesame seeds, and salt.
Add peanut butter, honey (or maple syrup), and vanilla extract. Mix well until everything is evenly combined.
If using, fold in mini chocolate chips.
Chill the mixture in the refrigerator for 15–20 minutes to make it easier to roll.
Using your hands or a small scoop, form the mixture into 1-inch balls.
Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.