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Quinoa Gratin

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Quinoa Gratin is a hearty, protein-rich casserole made with quinoa, vegetables, creamy eggs and milk, and a golden cheese topping. It’s a wholesome and flavorful dish ideal for vegetarians or anyone seeking a nutritious baked meal.

Ingredients

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  • 1 cup quinoa, rinsed and cooked
  • 1 medium zucchini, thinly sliced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 large eggs
  • 1 cup milk (or plant-based alternative)
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp dried herbs (thyme or oregano)
  • 1/4 cup breadcrumbs (optional, for topping)

Instructions

  1. Preheat oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. Cook quinoa according to package instructions. Set aside.
  3. In a skillet, heat olive oil and sauté onion and garlic until soft. Add zucchini and cook until tender.
  4. In a bowl, whisk together eggs and milk. Stir in shredded cheese, herbs, salt, and pepper.
  5. Combine cooked quinoa and sautéed vegetables in the baking dish. Mix to distribute evenly.
  6. Pour egg mixture over quinoa and vegetables, stirring lightly to combine.
  7. Sprinkle Parmesan and optional breadcrumbs over the top.
  8. Bake for 30–35 minutes until the top is golden and the center is set.
  9. Let rest for 5–10 minutes before serving.

Notes

  • Use leftover quinoa to save time.
  • Thinly slice zucchini for even cooking.
  • Add cooked chicken, turkey, or tofu for extra protein.
  • Substitute with vegan cheese and milk for a dairy-free version.
  • Top with breadcrumbs or crushed crackers for a crispy finish.

Nutrition

Find it online: https://tastyera.com/quinoa-gratin/