Raspberry Chia Overnight is a wholesome, make-ahead breakfast or snack made with layers of creamy oats, chia seeds, and raspberry puree. This no-cook recipe is packed with fiber, protein, and antioxidants, making it a nutritious and delicious option for busy mornings or mid-day energy boosts.

Why You’ll Love This Recipe

This recipe is not only beautiful to look at but also incredibly simple to prepare. It requires no cooking, uses minimal ingredients, and is fully customizable. The combination of tart raspberries, creamy oats, and nutrient-rich chia seeds creates a refreshing, satisfying meal that supports healthy digestion and keeps you full for hours. Perfect for meal prep and on-the-go lifestyles.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Chia seeds
Unsweetened almond milk (or preferred milk)
Maple syrup or honey (optional)
Fresh or frozen raspberries
Vanilla extract
Greek yogurt (optional, for creaminess)
Fresh raspberries (for garnish)

Directions

In a bowl, combine oats, chia seeds, almond milk, maple syrup (if using), and vanilla extract. Stir well to combine.
Cover and refrigerate for at least 4 hours or overnight until thickened.
In a separate bowl, mash or blend raspberries into a puree. Sweeten slightly if desired.
Layer the oat-chia mixture and raspberry puree in jars or containers, alternating layers.
Top with fresh raspberries before serving.
Serve chilled and enjoy directly from the jar.

Servings and Timing

Servings: 2
Prep Time: 10 minutes
Chill Time: 4+ hours or overnight
Total Time: 10 minutes active, plus chill

Variations

Dairy-Free: Use non-dairy milk and omit yogurt or use a plant-based yogurt.
Extra Protein: Stir in protein powder or add Greek yogurt.
Nutty Boost: Add almond or peanut butter between layers.
Other Berries: Substitute with strawberries, blueberries, or blackberries.
Tropical Twist: Add coconut flakes or diced mango to the layers.

Storage/Reheating

Refrigerator: Store in sealed jars for up to 4 days.
Freezing is not recommended due to texture changes from the chia seeds and oats.
Reheat (Optional): While meant to be enjoyed cold, it can be gently warmed if preferred.

FAQs

What are overnight oats?

Overnight oats are uncooked oats soaked in liquid (usually milk or yogurt) that soften overnight in the refrigerator.

Do I have to use chia seeds?

No, but chia seeds help thicken the mixture and add extra nutrients.

Can I use steel-cut oats?

No, rolled oats are preferred. Steel-cut oats won’t soften adequately without cooking.

How long does it need to chill?

A minimum of 4 hours is required, but overnight chilling gives the best texture.

Can I add sweetener?

Yes, maple syrup or honey can be added to taste.

Is this recipe vegan?

It can be made vegan by using plant-based milk and yogurt.

Can I blend everything into one smoothie-like mix?

Yes, for a smoother texture, you can blend the ingredients before layering.

How do I make it thicker?

Use less liquid or increase the amount of chia seeds.

What toppings go well with this?

Nuts, seeds, coconut flakes, or a spoonful of nut butter are excellent additions.

Can I prep this for the whole week?

Yes, make multiple jars ahead of time. They’ll keep well for up to 4 days in the fridge.

Conclusion

Raspberry Chia Overnight is a vibrant, nourishing choice for those looking to simplify their mornings without compromising on taste or nutrition. With layers of creamy oats and bold raspberry flavor, it’s a meal-prep favorite that supports a healthy lifestyle and satisfies your sweet tooth in a wholesome way.

Raspberry Chia Overnight

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Raspberry Chia Overnight is a simple, nutritious, and make-ahead breakfast or snack made with chia seeds, milk, sweetener, and fresh raspberries. It’s rich in fiber, omega-3s, and antioxidants, making it a healthy and satisfying option.

Author: Emma Harper
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins + overnight chill
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

1 cup milk (dairy or non-dairy)
3 tbsp chia seeds
1 tbsp maple syrup or honey (optional)
1/2 tsp vanilla extract
1/2 cup fresh or frozen raspberries
Optional toppings: additional raspberries, granola, coconut flakes

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Instructions

In a jar or container, whisk together the milk, chia seeds, maple syrup or honey (if using), and vanilla extract.
Add the raspberries and lightly mash them with a spoon to release some of their juices. Stir to combine.
Cover and refrigerate for at least 4 hours or overnight, until the mixture thickens into a pudding-like consistency.
Stir before serving. Add extra milk if needed to adjust the texture.
Top with additional raspberries, granola, or coconut flakes if desired. Enjoy cold.