Raspberry Chia Overnight Oats are a refreshing and wholesome breakfast option that layers creamy oats with bright raspberry compote and nutritious chia seeds. Made ahead of time and stored in jars, these overnight oats offer both convenience and nourishment for busy mornings.

Why You’ll Love This Recipe

This recipe is the perfect blend of flavor, texture, and simplicity. The combination of oats, chia seeds, and raspberries creates a fiber-rich, antioxidant-packed meal. With a few minutes of preparation the night before, you can enjoy a chilled, ready-to-eat breakfast that feels indulgent yet is completely healthy.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Chia seeds
Milk or plant-based milk
Greek yogurt or dairy-free yogurt (optional)
Maple syrup or honey
Vanilla extract
Fresh or frozen raspberries
Lemon juice (for raspberry layer)

Directions

In a bowl or jar, combine rolled oats, chia seeds, milk, yogurt (if using), vanilla extract, and sweetener. Stir well.
In a small saucepan or bowl, mash raspberries with lemon juice and a touch of sweetener to make a quick compote. Chill if warm.
Layer oats and raspberry mixture in a jar or container.
Seal and refrigerate overnight or for at least 4 hours.
Serve chilled, optionally topped with extra raspberries or nuts.

Servings and Timing

Servings: 2
Prep Time: 10 minutes
Chill Time: 4 hours or overnight
Total Time: 10 minutes (plus chilling)

Variations

Vegan: Use plant-based milk and yogurt, and maple syrup instead of honey.
Nut Butter Swirl: Add a layer of almond or peanut butter for extra richness.
Different Fruits: Swap raspberries with strawberries, blueberries, or mango.
Chocolate Twist: Add cocoa powder to the oats for a chocolate version.
High Protein: Add a scoop of protein powder or more Greek yogurt.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days. These oats are meant to be eaten cold, but you may warm them gently if preferred. Do not freeze, as texture may suffer.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and creamier.

Do I have to cook the raspberries?

No, you can mash them raw or cook them slightly for a jam-like consistency.

Can I prepare a larger batch?

Yes, multiply ingredients and store in individual jars for several days of meals.

Are these oats gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I skip the chia seeds?

Yes, but chia seeds help thicken the mixture and add nutrition.

What type of milk is best?

Any milk—dairy, almond, oat, or soy—will work well in this recipe.

Can I make this sugar-free?

Yes, simply omit the sweetener or use a sugar-free alternative.

Will the oats soften overnight?

Yes, they absorb the liquid and become soft and creamy by morning.

Is this good for kids?

Absolutely, it’s a healthy, naturally sweet option for breakfast or snack time.

Can I freeze overnight oats?

Freezing is not recommended due to potential texture changes upon thawing.

Conclusion

Raspberry Chia Overnight Oats are a delightful way to start your day with a healthy, flavorful meal. Easy to prepare in advance and endlessly customizable, they make breakfast a stress-free, nutritious, and enjoyable part of your routine. Whether for busy mornings or meal prep, this recipe delivers taste and satisfaction in every spoonful.

Raspberry Chia Overnight Oats

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Raspberry Chia Overnight Oats are a quick and nutritious make-ahead breakfast made with oats, chia seeds, and fresh raspberries soaked in almond milk for a creamy, fiber-rich start to your day.

Author: Emma Harper
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins (plus chilling time)
Yield: 1 serving 1x
Category: Breakfast
Method: No Cook
Cuisine: American
Diet: Vegan

Ingredients

Units Scale

1/2 cup rolled oats
1 tablespoon chia seeds
1/2 cup almond milk (or milk of choice)
1/2 cup fresh or frozen raspberries
1 tablespoon maple syrup or honey (optional)
1/4 teaspoon vanilla extract (optional)
Fresh raspberries and nuts for topping (optional)

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Instructions

In a mason jar or bowl, combine oats, chia seeds, almond milk, raspberries, maple syrup, and vanilla extract.
Stir well to combine, mashing the raspberries slightly.
Cover and refrigerate overnight or for at least 4 hours.
In the morning, stir again and top with fresh raspberries and nuts if desired before serving.