Raspberry Chia Overnight Oats
Raspberry Chia Overnight Oats are a quick and nutritious make-ahead breakfast made with oats, chia seeds, and fresh raspberries soaked in almond milk for a creamy, fiber-rich start to your day.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins (plus chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup almond milk (or milk of choice)
- 1/2 cup fresh or frozen raspberries
- 1 tablespoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract (optional)
- Fresh raspberries and nuts for topping (optional)
Instructions
- In a mason jar or bowl, combine oats, chia seeds, almond milk, raspberries, maple syrup, and vanilla extract.
- Stir well to combine, mashing the raspberries slightly.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir again and top with fresh raspberries and nuts if desired before serving.
Notes
- Use frozen raspberries for a chilled texture and convenience.
- Adjust sweetness to taste or omit sweetener entirely.
- Can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 7g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://tastyera.com/raspberry-chia-overnight-oats/