Raspberry Chia Overnight
Raspberry Chia Overnight is a simple, nutritious, and make-ahead breakfast or snack made with chia seeds, milk, sweetener, and fresh raspberries. It’s rich in fiber, omega-3s, and antioxidants, making it a healthy and satisfying option.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins + overnight chill
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 3 tbsp chia seeds
- 1 tbsp maple syrup or honey (optional)
- 1/2 tsp vanilla extract
- 1/2 cup fresh or frozen raspberries
- Optional toppings: additional raspberries, granola, coconut flakes
Instructions
- In a jar or container, whisk together the milk, chia seeds, maple syrup or honey (if using), and vanilla extract.
- Add the raspberries and lightly mash them with a spoon to release some of their juices. Stir to combine.
- Cover and refrigerate for at least 4 hours or overnight, until the mixture thickens into a pudding-like consistency.
- Stir before serving. Add extra milk if needed to adjust the texture.
- Top with additional raspberries, granola, or coconut flakes if desired. Enjoy cold.
Notes
- You can use any type of milk including almond, oat, or soy for a vegan version.
- Adjust sweetness to taste or skip sweetener altogether.
- Make in individual jars for convenient grab-and-go meals.
- Keeps in the fridge for up to 5 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 6g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://tastyera.com/raspberry-chia-overnight/