Print

Roasted Butternut Squash Salad with Herbs and Nuts

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant Roasted Butternut Squash Salad featuring tender roasted squash, fresh herbs, crunchy nuts, and a light dressing for a delicious and healthy side or main dish.

Ingredients

Units Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp mixed fresh herbs (parsley, thyme, rosemary), chopped
  • 1/4 cup mixed nuts (walnuts, pecans, or almonds), toasted and chopped
  • 4 cups baby spinach or mixed greens
  • 1/2 cup feta or goat cheese, crumbled (optional)
  • 2 tbsp lemon juice or balsamic vinegar
  • 1 tsp honey or maple syrup (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Toss butternut squash cubes with olive oil, salt, and pepper.
  2. Roast for 25-30 minutes until tender and caramelized.
  3. In a large bowl, combine greens, roasted squash, and herbs.
  4. Toast nuts in a dry skillet until fragrant, then add to the salad.
  5. Drizzle with lemon juice or vinegar and a touch of honey or maple syrup if desired. Toss gently.
  6. Top with crumbled cheese if using and serve immediately.

Notes

  • Add cooked quinoa or farro for a more substantial salad.
  • Substitute nuts with seeds like pumpkin or sunflower.
  • Use different greens such as arugula or kale.
  • Incorporate dried cranberries or pomegranate seeds for sweetness.
  • Store in the refrigerator for up to 2 days; best served fresh.
  • Reheat squash separately if desired.
  • Keep dressing separate to avoid sogginess.
  • Add grilled chicken or chickpeas for protein.
  • Use bottled dressing if preferred, though fresh lemon or vinegar is best.
  • Toast nuts just before serving to maintain crunch.
  • Add spices like cinnamon, cumin, or smoked paprika to squash for warmth.

Nutrition

Find it online: https://tastyera.com/roasted-butternut-squash-salad-with-herbs-and-nuts/