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Sautéed Sugar Snap Peas with Garlic

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Crisp, vibrant sugar snap peas tossed with fragrant garlic and a touch of lemon, making for a quick, healthy side dish full of flavor and freshness.

Ingredients

Units Scale
  • 200g fresh sugar snap peas, ends trimmed
  • 2 garlic cloves, thinly sliced or minced
  • 1 tbsp olive oil or butter
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • Salt & freshly ground black pepper to taste
  • Optional: pinch of red pepper flakes, 1 tbsp grated Parmesan, chopped fresh parsley or mint

Instructions

  1. Rinse and trim sugar snap peas. Pat dry thoroughly to ensure even sautéing.
  2. Heat olive oil or butter in a skillet over medium-high heat until shimmering.
  3. Add garlic and optional red pepper flakes; sauté for 20–30 seconds until fragrant but not browned.
  4. Add snap peas in a single layer. Sauté for 4–5 minutes, stirring occasionally, until bright green and tender-crisp.
  5. Remove from heat. Sprinkle with lemon zest, a squeeze of juice, salt, pepper, and optional Parmesan or herbs.
  6. Serve warm, immediately after cooking, to maintain crispness and flavor.

Notes

  • Dry peas well before cooking to avoid steaming.
  • Don’t overcook—snap peas should stay bright green and crunchy.
  • Adjust garlic to preference; fresh garlic offers best flavor.
  • Lemon juice adds brightness—taste before serving and adjust as needed.
  • Top with herbs or cheese just before serving for maximum aroma and appeal.

Nutrition

Find it online: https://tastyera.com/sauteed-sugar-snap-peas-with-garlic/