Name: Savory Chicken and Scrambled Egg Bagel Sandwich with Avocado, Lettuce, and Tomato for a Satisfying Meal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 bagels, sliced and toasted; 1 cup cooked chicken breast, sliced or shredded; 4 large eggs; 2 tbsp milk (for scrambled eggs); Salt and pepper, to taste; 1 tbsp butter or oil (for cooking eggs); 1 ripe avocado, sliced; 4 lettuce leaves; 1 medium tomato, sliced; Optional: mayonnaise, hot sauce, or cheese

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This hearty Chicken and Scrambled Egg Bagel Sandwich is a fulfilling meal packed with flavor and protein. Featuring seasoned chicken breast, creamy scrambled eggs, fresh vegetables, and a toasted bagel, it’s perfect for breakfast, brunch, or a quick lunch.

Why You’ll Love This Recipe

This sandwich is a balanced meal in every bite—tender chicken, fluffy eggs, crisp vegetables, and rich avocado all encased in a chewy bagel. It’s quick to make, endlessly adaptable, and substantial enough to keep you satisfied for hours. Ideal for busy mornings or casual weekend brunches.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Bagels (plain, whole wheat, or everything)
Cooked chicken breast (grilled or roasted)
Eggs
Milk or cream (for scrambling)
Butter or oil (for cooking eggs)
Avocado
Lettuce (romaine or butterhead)
Tomato slices
Salt and pepper
Optional: mayonnaise, hot sauce, or mustard

Directions

Toast the bagels: Slice and toast the bagels until golden brown.
Scramble the eggs: Whisk eggs with a splash of milk, season with salt and pepper, and cook over low heat in butter or oil until soft and creamy.
Prepare the chicken: Slice cooked chicken into thin strips. Reheat in a skillet or microwave if needed.
Assemble the sandwich: Spread optional sauces on the toasted bagel halves. Layer with lettuce, tomato, scrambled eggs, sliced avocado, and chicken.
Top and serve: Close the sandwich with the top half of the bagel and serve warm.

Servings and Timing

Servings: 2 sandwiches
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Spicy version: Add sriracha or jalapeños for heat.
Cheesy option: Add cheddar or pepper jack to the eggs before scrambling.
Vegetarian: Replace chicken with grilled mushrooms or a veggie patty.
Low-carb: Use lettuce wraps instead of a bagel.

Storage/Reheating

This sandwich is best enjoyed fresh. If needed, wrap and refrigerate for up to 1 day. Reheat briefly in a microwave or covered skillet. Avoid freezing, as eggs and avocado do not freeze well.

FAQs

Can I use rotisserie chicken?

Yes, rotisserie chicken is a great shortcut and adds extra flavor.

What kind of bagel works best?

Plain, everything, or whole wheat bagels are all excellent choices depending on your preference.

Can I make this sandwich ahead of time?

It can be assembled and stored for a few hours, but for best texture, make it fresh.

How can I make the scrambled eggs creamier?

Cook them slowly over low heat and stir gently to retain moisture.

Is this sandwich good for meal prep?

You can prepare the ingredients ahead of time, but assemble just before eating to prevent sogginess.

What can I substitute for avocado?

Hummus or cream cheese are great alternatives if avocado is not available.

Is it gluten-free?

Only if you use gluten-free bagels.

Can I add bacon or sausage?

Absolutely—feel free to include additional breakfast meats.

How do I keep the sandwich from falling apart?

Stack ingredients evenly and avoid overfilling. Use a toothpick to hold it together if needed.

What vegetables can I add?

Cucumber, red onion, or arugula can add extra crunch and flavor.

Conclusion

This Chicken and Scrambled Egg Bagel Sandwich is a protein-packed, flavor-filled meal that fits any time of day. With its layers of fresh, creamy, and savory ingredients, it offers a complete and satisfying bite in every mouthful. Whether for breakfast or lunch, it’s sure to become a go-to favorite.

Savory Chicken and Scrambled Egg Bagel Sandwich with Avocado, Lettuce, and Tomato for a Satisfying Meal

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A hearty and savory bagel sandwich layered with tender chicken, fluffy scrambled eggs, creamy avocado, crisp lettuce, and juicy tomato, perfect for breakfast, lunch, or dinner.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 sandwiches 1x
Category: Main Course
Method: Stovetop
Cuisine: American
Diet: Halal

Instructions

Toast the bagels until golden and slightly crisp. Set aside.
In a bowl, whisk eggs with milk, salt, and pepper.
Heat butter or oil in a skillet over medium heat, then pour in the egg mixture.
Gently scramble the eggs until soft and cooked through. Remove from heat.
Warm the cooked chicken if desired, or use it cold.
Assemble the sandwich: spread mayo or sauce (if using) on the bottom half of the toasted bagel.
Layer lettuce, tomato, avocado, chicken, and scrambled eggs.
Top with cheese if using, then cover with the other half of the bagel.
Serve immediately while warm.