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Scrambled Egg and Vegetable Tortilla Wraps

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A quick and nutritious breakfast wrap filled with fluffy scrambled eggs, sautéed vegetables, and wrapped in a warm tortilla, perfect for a grab-and-go meal.

Ingredients

Units Scale
  • 2 large eggs
  • 2 tbsp milk
  • 1/4 cup red bell pepper, diced
  • 1/4 cup green bell pepper, diced
  • 1/4 cup onion, finely chopped
  • 1/4 cup baby spinach, chopped
  • 1 tbsp olive oil or butter
  • 2 medium flour tortillas
  • Salt, to taste
  • Black pepper, to taste
  • Optional: shredded cheese, salsa, or hot sauce

Instructions

  1. In a small bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  2. Heat olive oil or butter in a non-stick skillet over medium heat.
  3. Add onion and bell peppers, sauté for 2–3 minutes until softened.
  4. Stir in spinach and cook for another 1 minute until wilted.
  5. Pour the egg mixture into the skillet and gently stir with a spatula until softly scrambled.
  6. Warm the tortillas in a dry skillet or microwave.
  7. Divide the scrambled eggs and vegetables between the tortillas.
  8. Top with optional cheese, salsa, or hot sauce if desired.
  9. Roll up the tortillas tightly into wraps and serve immediately.

Notes

  • For extra protein, add cooked chicken or turkey slices.
  • You can use whole-wheat tortillas for added fiber.
  • Make ahead and wrap in foil for an on-the-go breakfast.

Nutrition

Find it online: https://tastyera.com/scrambled-egg-and-vegetable-tortilla-wraps/