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Shredded Chicken in Tomato Sauce with Rice

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A hearty and flavorful dish made with tender shredded chicken simmered in a savory tomato sauce and served over a bed of fluffy rice. Perfect for an easy weeknight dinner or meal prep.

Ingredients

Units Scale
  • 1 1/2 lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (14 oz) can crushed tomatoes
  • 1 tablespoon tomato paste
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1/2 cup chicken broth or water
  • Cooked white or brown rice, for serving
  • Fresh parsley or cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet or saucepan over medium heat. Add chopped onion and cook for 3-4 minutes until softened.
  2. Add garlic and sauté for another 1 minute until fragrant.
  3. Stir in crushed tomatoes, tomato paste, cumin, paprika, oregano, salt, and pepper. Mix well.
  4. Place the chicken into the sauce and pour in chicken broth. Cover and simmer over medium-low heat for 20-25 minutes or until chicken is cooked through and tender.
  5. Remove the chicken and shred using two forks. Return shredded chicken to the sauce and stir to coat evenly.
  6. Simmer uncovered for another 5 minutes to thicken the sauce slightly.
  7. Serve hot over cooked rice and garnish with fresh herbs if desired.

Notes

  • For a spicier version, add chili flakes or chopped jalapeños to the sauce.
  • Use rotisserie chicken to save time—just simmer briefly in the sauce to warm through.
  • This dish stores well and is great for meal prep.

Nutrition

Find it online: https://tastyera.com/shredded-chicken-in-tomato-sauce-with-rice/