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Skillet Chicken and Zucchini Stir‑Fry

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A quick and healthy stir-fry featuring tender chicken and fresh zucchini cooked in a savory sauce, perfect for weeknight dinners.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, sliced thinly
  • 2 medium zucchinis, sliced into half-moons
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1 tablespoon cornstarch (optional, for thickening)
  • 2 tablespoons water (if using cornstarch)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add the sliced chicken to the skillet and season with salt and pepper. Cook until browned and cooked through, about 5-6 minutes. Remove and set aside.
  3. In the same skillet, add the remaining tablespoon of olive oil.
  4. Add the minced garlic and cook for about 30 seconds until fragrant.
  5. Add the zucchini and stir-fry for 3-4 minutes until just tender.
  6. Return the chicken to the skillet and stir to combine.
  7. Add soy sauce, oyster sauce (if using), sesame oil, and red pepper flakes. Stir well to coat everything evenly.
  8. If using cornstarch, mix it with water and add to the skillet. Cook for 1-2 minutes until the sauce thickens.
  9. Serve hot with rice or noodles, if desired.

Notes

  • You can add other vegetables like bell peppers or snap peas for variety.
  • Use tamari or coconut aminos for a gluten-free version.
  • Adjust the spice level by adding more or less red pepper flakes.

Nutrition

Find it online: https://tastyera.com/skillet-chicken-and-zucchini-stir%e2%80%91fry/