This Smoky Sausage and Potato Stir-Fry is a hearty, one-pan meal filled with crispy golden potatoes, browned sausage, tender green beans, and sweet peppers, all tossed in a savory, smoky glaze. Perfect for busy weeknights, this dish delivers bold flavor with minimal effort, and it’s easily adaptable to suit your pantry and preferences.
Why You’ll Love This Recipe
- A complete, satisfying meal made in one pan
- Smoky seasoning adds depth and richness to simple ingredients
- Great for using up vegetables and leftovers
- Easy to customize with different proteins or vegetables
- Perfect for quick family dinners or meal prep
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Baby potatoes, halved or quartered
- Smoked sausage or plant-based sausage, sliced
- Green beans, trimmed
- Bell peppers (red or yellow), sliced
- Red onion, chopped
- Olive oil
- Garlic, minced
- Smoked paprika
- Dried thyme or oregano
- Salt and freshly ground black pepper
- Optional: splash of soy sauce or balsamic vinegar for added depth
Directions
- Boil potatoes in salted water for 10–12 minutes until fork-tender but not falling apart. Drain and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add sausage slices and cook until browned on both sides. Remove and set aside.
- In the same skillet, add more oil if needed and sauté the potatoes until golden and crisp, about 6–8 minutes.
- Add garlic, red onion, and bell peppers. Cook for 4–5 minutes until softened.
- Add green beans and cook for another 3–4 minutes, or until tender-crisp.
- Return sausage to the skillet. Sprinkle with smoked paprika, dried herbs, salt, and pepper.
- Toss everything together and cook for 2 more minutes. Finish with a splash of soy sauce or vinegar, if using.
- Serve warm, optionally garnished with chopped parsley or a dollop of mustard or sour cream.
Servings and timing
Serves: 4
Total time: 40 minutes
Prep time: 10 minutes
Cook time: 30 minutes
Variations
- Use sweet potatoes or butternut squash instead of regular potatoes
- Add corn or cherry tomatoes for a burst of sweetness
- Use chorizo, kielbasa, or vegetarian sausage depending on your preference
- Add a fried egg on top for a brunch-style version
- Spice it up with red chili flakes or hot sauce
Storage/reheating
- Store in an airtight container in the refrigerator for up to 3 days
- Reheat in a skillet over medium heat to maintain crispness, or in the microwave if preferred
- Can be frozen for up to 1 month; thaw overnight in the fridge and reheat before serving
- Add a splash of broth or oil when reheating to refresh the dish
FAQs
Can I use uncooked sausage for this recipe?
Yes, but make sure to cook it thoroughly before combining with the vegetables.
Do I need to parboil the potatoes first?
Yes, parboiling ensures the potatoes cook through while still becoming crispy in the skillet.
Can I make this recipe vegan?
Absolutely. Use your favorite plant-based sausage and skip the butter if using. The flavor still shines through.
What kind of sausage works best?
Smoked sausage, kielbasa, or spicy Italian sausage all work well. Choose based on your flavor preference.
Is this dish gluten-free?
Yes, if you use a gluten-free sausage and avoid soy sauce containing wheat.
How can I make it low-carb?
Replace potatoes with cauliflower florets or another low-carb vegetable, and adjust cooking time accordingly.
Can I make this ahead of time?
Yes, it’s great for meal prep. Reheat before serving and enjoy as-is or with a fried egg on top.
What should I serve with this dish?
It stands alone well but pairs nicely with a green salad, crusty bread, or a creamy sauce on the side.
How do I keep the vegetables from getting soggy?
Cook over high heat and avoid overcrowding the pan to ensure proper browning and caramelization.
Can I add cheese to this dish?
Yes, a sprinkle of shredded cheddar or crumbled feta just before serving adds richness.
Conclusion
Smoky Sausage and Potato Stir-Fry with Green Beans and Peppers is a flavor-packed, no-fuss dish that’s perfect for busy nights or weekend meal prep. With crispy potatoes, savory sausage, and smoky seasonings, this meal delivers big taste and comforting textures. It’s easily adaptable, crowd-pleasing, and guaranteed to become a go-to in your dinner rotation.
PrintSmoky Sausage and Potato Stir-Fry with Green Beans and Peppers
A bold and hearty stir-fry featuring smoky sausage, tender potatoes, crisp green beans, and sweet bell peppers. This quick one-pan dish delivers layers of flavor and satisfying textures in every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fried
- Cuisine: American
- Diet: Halal
Ingredients
- 2 smoked sausages (about 8 oz), sliced into rounds
- 2 medium potatoes, diced
- 1 cup green beans, trimmed and halved
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp chopped parsley (for garnish)
Instructions
- Boil diced potatoes in salted water for 6–8 minutes until just tender. Drain and set aside.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add sliced sausage and cook for 4–5 minutes until browned. Remove and set aside.
- Add remaining 1 tbsp olive oil to the skillet. Sauté onion and garlic for 1–2 minutes until fragrant.
- Add green beans and bell peppers. Cook for 5–6 minutes, stirring occasionally, until just tender.
- Add cooked potatoes, smoked paprika, thyme, salt, and pepper. Stir well and cook for another 3–4 minutes to crisp up the potatoes slightly.
- Return sausage to the skillet and toss everything together. Cook for 1–2 minutes more until heated through.
- Garnish with chopped parsley and serve hot.
Notes
- For extra heat, add chili flakes or sliced jalapeños.
- Use chicken, turkey, or plant-based sausage to fit dietary needs.
- Parboil potatoes ahead of time to speed up prep.
Nutrition
- Serving Size: 1 plate
- Calories: 390
- Sugar: 5g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 45mg