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Smoothie Bowl

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A Smoothie Bowl is a thick, nutrient-packed blend of fruits served in a bowl and topped with a variety of healthy ingredients like granola, seeds, and fresh fruit. It’s a refreshing and customizable breakfast or snack option.

Ingredients

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  • 1 banana, frozen
  • 1/2 cup frozen berries (strawberries, blueberries, raspberries, etc.)
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/4 cup milk or plant-based milk
  • 1 teaspoon honey or maple syrup (optional)
  • 1/4 cup granola (for topping)
  • 2 tablespoons sliced fresh fruit (banana, kiwi, mango, etc.)
  • 1 tablespoon chia seeds or flaxseeds
  • 1 tablespoon shredded coconut (optional)

Instructions

  1. In a blender, combine frozen banana, frozen berries, yogurt, milk, and sweetener if using. Blend until smooth and thick, adding a little more milk if needed to reach a spoonable consistency.
  2. Pour the smoothie into a bowl.
  3. Top with granola, fresh fruit slices, seeds, and coconut if using.
  4. Serve immediately with a spoon.

Notes

  • Use frozen fruit to achieve a thick, ice cream-like texture.
  • Customize toppings based on your preferences or dietary needs.
  • Add protein powder or nut butter for an extra nutritional boost.

Nutrition

Find it online: https://tastyera.com/smoothie-bowl/