Soft-Boiled Eggs with Herbed Tomato and Garlic Oil

Soft-boiled eggs with herbed tomato and garlic oil is a vibrant, nourishing dish that combines jammy eggs with blistered tomatoes, fresh herbs, and aromatic garlic-infused oil. It’s a wholesome, Mediterranean-inspired recipe that works beautifully for breakfast, brunch, or a light meal.

Why You’ll Love This Recipe

This dish is packed with flavor and texture—creamy eggs, tangy tomatoes, earthy herbs, and a fragrant garlic oil drizzle. It’s visually appealing, quick to prepare, and highly customizable. It also works well as a low-carb or gluten-free option and can be served on toast, grains, or on its own.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Large eggs
• Cherry tomatoes
• Fresh parsley or basil
• Garlic cloves, minced
• Olive oil
• Red pepper flakes (optional)
• Salt and black pepper

Directions

1. Bring a pot of water to a boil. Gently lower eggs in and boil for exactly 6–7 minutes. Transfer to an ice bath immediately.
2. In a skillet, heat olive oil over medium heat. Add minced garlic and cook until just golden.
3. Add cherry tomatoes and cook until they blister and soften. Season with salt, pepper, and red pepper flakes if using.
4. Peel the soft-boiled eggs and place them in a shallow bowl.
5. Spoon the tomato and garlic oil mixture over the eggs.
6. Finish with a generous sprinkle of fresh herbs and a drizzle of extra olive oil if desired.

Servings and timing

Serves: 2
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes

Variations

• Add Bread: Serve over toasted sourdough or crusty bread.
• Grains: Plate over quinoa or couscous for a heartier meal.
• Yogurt Base: Add a dollop of Greek yogurt underneath for a Turkish-style twist.
• Spicy Boost: Add harissa or chili crisp for extra heat.

Storage/Reheating

This dish is best served fresh. However, soft-boiled eggs can be made ahead and stored unpeeled in the refrigerator for up to 3 days. Reheat gently in warm water or serve cold. The tomato-garlic oil can be made in advance and stored in the fridge for 2 days; warm before serving.

FAQs

How long do I boil eggs for a soft center?

6–7 minutes gives you a set white and jammy yolk.

Can I use grape tomatoes instead of cherry?

Yes, any small, sweet tomato works well.

What herbs work best?

Parsley, basil, chives, or cilantro are all great options.

Can I make this dish spicy?

Add red pepper flakes, chili oil, or hot paprika to your liking.

Can I use pre-cooked eggs?

Yes, but freshly made soft-boiled eggs yield the best texture and flavor.

Is this dish keto-friendly?

Yes, it’s low in carbs and high in healthy fats and protein.

How do I prevent overcooking the eggs?

Use a timer and immediately transfer to an ice bath to halt cooking.

Can I add cheese?

A sprinkle of feta or grated Parmesan pairs well.

Is this a full meal?

It can be, or serve it with grains or bread to make it more filling.

Can I use infused oil?

Yes, garlic or herb-infused olive oils work perfectly as a shortcut.

Conclusion

Soft-boiled eggs with herbed tomato and garlic oil is a simple yet sophisticated dish that balances creamy richness with fresh, bold flavors. Perfect for any time of day, it’s an easy go-to recipe that feels indulgent while staying light and healthy.