Spicy Buffalo Chicken Wrap
A quick, hand-held wrap loaded with spicy buffalo chicken, crisp greens, and creamy sauce—perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Ingredients
Units
Scale
- 500g chicken breast or thighs, diced
- 1/2 cup buffalo sauce
- 4 tortilla wraps
- 1 cup chopped lettuce
- 1/4 cup chopped cilantro or parsley
- 1/2 cup ranch or blue cheese dressing
- 1 tbsp olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Add diced chicken and cook until browned and cooked through, about 6–8 minutes.
- Stir in buffalo sauce and simmer for 2 minutes to coat the chicken thoroughly.
- Warm the tortilla wraps in a dry skillet or microwave for 15–20 seconds until soft and pliable.
- Spread dressing onto each tortilla. Add lettuce, cooked buffalo chicken, and chopped herbs.
- Roll up tightly, slice in half, and serve immediately or wrap in foil for later.
Notes
- Substitute with grilled or leftover shredded chicken for faster prep.
- Use lettuce wraps instead of tortillas for a low-carb version.
- Add shredded cheese, avocado, or slaw for more flavor and texture.
- Keep filling and wraps separate until ready to serve to avoid sogginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 2g
- Sodium: 790mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg
Find it online: https://tastyera.com/spicy-buffalo-chicken-wrap/