These Spicy Grilled Chicken Tenders are juicy, flavorful, and packed with bold spices. A perfect protein-packed meal that’s great for meal prep, BBQs, or a quick dinner.
Ingredients
Units
Scale
- 1 lb chicken tenders
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon lemon juice
- Fresh parsley for garnish
Instructions
- In a bowl, mix olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Add the chicken tenders and coat evenly. Let marinate for 15 minutes.
- Preheat grill or pan over medium heat.
- Grill chicken for 3-4 minutes per side until fully cooked.
- Drizzle with lemon juice and garnish with fresh parsley.
- Serve hot with your favorite dipping sauce.
Notes
- Letting the chicken marinate longer enhances the flavor.
- Use an air fryer for a crispy version.
- Serve with honey mustard or ranch dressing.
Find it online: https://tastyera.com/spicy-grilled-chicken-tenders/