Tender, succulent chicken thighs coated in a caramelized honey glaze, baked to golden perfection—this dish balances sweet and savory flavors effortlessly, making it a family favorite or a weeknight showstopper.

Why You’ll Love This Recipe

Bold flavor in every bite: A rich honey-garlic sauce enhances the natural juiciness of chicken thighs.
Minimal hands-on time: Simply whisk, pour, bake—no constant stirring or tending.
Kid and crowd-pleasing: Naturally sweet but savory, this dish appeals to all ages.
Versatile serving: Goes beautifully with rice, mashed potatoes, roasted veggies, or steamed greens.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Bone-in, skin-on chicken thighs
Olive oil (or melted butter)
Honey
Soy sauce or tamari
Garlic, minced
Dijon mustard (optional for depth)
Apple cider vinegar or lemon juice
Salt, freshly ground black pepper
Optional: smoked paprika, chili flakes for spice

Directions

Prepare the marinade
In a bowl, whisk honey, soy sauce, garlic, mustard, vinegar (or lemon juice), olive oil, salt, pepper—and if using, paprika or chili flakes.
Marinate the chicken
Place chicken thighs in a baking dish. Pour half the marinade over them and turn to coat thoroughly. Reserve the rest for glazing.
Bake
Preheat oven to 200 °C (400 °F). Bake chicken for about 25 minutes, skin side up.
Glaze and continue baking
Remove from oven, brush with reserved marinade, then return to bake another 10–15 minutes. Ensure skin is glossy and darkened, and chicken reads 75 °C (165 °F).
Broil for shine
Optional: Finish under broiler for 2–3 minutes for extra caramelized color—watch carefully to avoid burning.
Serve
Spoon any pan juices over thighs. Serve hot with your favorite side dishes.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 35–40 minutes
Total time: ~45 minutes

Variations

Spicy honey version: Add ½ teaspoon sriracha or crushed red pepper to the marinade.
Citrus twist: Stir in zest of orange or lemon for brightness.
Herbed marinade: Add finely chopped rosemary or thyme to the glaze.
Gluten-free version: Use tamari or coconut aminos in place of soy sauce.
Pan-seared start: Brown thighs skin-side down first for extra crispiness, then finish baking.

Storage / Reheating

Storage: Refrigerate in an airtight container for up to 3 days.
Freezing: Freeze in freezer-safe dish for up to 2 months.
Reheating:
- Oven: Bake at 160 °C (325 °F) for 10–15 minutes.
- Air fryer: Reheat at 180 °C (350 °F) for 5 minutes for crisp skin.

Tips for the best results

Pat chicken dry: Ensures better browning and texture.
Reserve marinade: Never reuse raw marinade—set aside before coating raw chicken.
Brush mid-cycle: Glazing halfway brings maximum flavor and color depth.
Use a thermometer: Confirm 75 °C (165 °F) internal temp to ensure safety.
Avoid overbrowning: Reduce oven temp slightly if skin darkens too quickly, or loosely cover with foil.

FAQs

1. Can I use boneless thighs?

Yes—reduce bake time by 5–7 minutes since they cook faster.

2. Is this dish gluten-free?

Yes—use tamari or coconut aminos in place of soy sauce.

3. What’s the best honey?

Any light-colored honey works. Clover, wildflower, or orange blossom are ideal.

4. Can I skip mustard?

Yes—mustard is optional and adds depth, but glaze still shines without it.

5. Can I grill these instead?

Absolutely—grill thighs over medium heat, brushing glaze frequently until cooked through.

6. How sticky is the glaze?

Sticky enough to coat well yet not unbearably tacky—a good balance of sweetness and none overpowering.

7. Can I prep ahead?

Yes—marinate the thighs overnight for extra flavor and convenience.

8. What side dishes pair well?

Serve with steamed rice, roasted potatoes, coleslaw, or sautéed green beans.

9. Can I use this glaze elsewhere?

Yes—use extra glaze on roasted carrots, salmon, or meatloaf for flavor.

10. Can I reheat without drying out?

Yes—warm gently in oven or air fryer, spooning extra juices over to maintain moisture.

Conclusion

These Sticky Honey Baked Chicken Thighs are sweet, savory, and effortlessly delicious. Juicy thighs meet caramelized glaze for a meal that feels gourmet yet comes together simply.

Pro tip: Reserve some of the cooked glaze—drizzle it over rice bowls or grilled veggies later for instant flavor.

Ready to indulge in sticky-sweet goodness? Bake this recipe tonight and share what sides you paired it with or how you tweaked the glaze—I can’t wait to hear!

Sticky Honey Baked Chicken Thighs

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Tender, succulent chicken thighs coated in a caramelized honey glaze, baked to golden perfection—this dish balances sweet and savory flavors effortlessly.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Baking
Cuisine: American
Diet: Gluten Free

Instructions

Preheat oven to 200 °C (400 °F).
In a bowl, whisk honey, soy sauce, garlic, mustard, vinegar or lemon juice, olive oil, salt, pepper, paprika, and chili flakes if using.
Place chicken thighs in a baking dish and pour half the marinade over them. Turn to coat thoroughly. Reserve remaining marinade.
Bake chicken for 25 minutes, skin side up.
Brush with reserved marinade, return to oven, and bake an additional 10–15 minutes, until chicken reaches 75 °C (165 °F).
Optional: Broil for 2–3 minutes for extra caramelization—watch closely.
Spoon pan juices over thighs and serve hot with your choice of sides.