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Stuffed Bell Peppers

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Colorful bell peppers stuffed with a savory mixture of ground meat, rice, tomatoes, and seasonings, baked until tender and flavorful.

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 lb ground beef or turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup cooked rice
  • 1 cup canned diced tomatoes
  • 1/2 cup tomato sauce (plus extra for topping)
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup shredded mozzarella or cheddar cheese (optional)
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  2. Cut the tops off the bell peppers and remove seeds and membranes. Drizzle with olive oil and place in the baking dish.
  3. In a skillet over medium heat, sauté onion and garlic until softened.
  4. Add ground beef or turkey and cook until browned. Drain excess fat.
  5. Stir in cooked rice, diced tomatoes, tomato sauce, Italian seasoning, paprika, salt, and pepper. Simmer for 2–3 minutes.
  6. Spoon the filling into the bell peppers, packing gently.
  7. Top each pepper with a spoonful of tomato sauce.
  8. Cover with foil and bake for 30 minutes.
  9. Remove foil, add cheese on top if using, and bake another 10 minutes until peppers are tender and cheese is melted.
  10. Serve warm.

Notes

  • Use quinoa or cauliflower rice for a lighter version.
  • Mix in corn or black beans for added texture.
  • Choose peppers that can stand upright for easier stuffing.

Nutrition

Find it online: https://tastyera.com/stuffed-bell-peppers/