Name: Stuffed Spinach and Feta Flatbread
Prep time: 20 min
Cook time: 25 min
Total time: 1 h 45 min
Cuisine: Mediterranean
Ingredients: 2 1/4 cups all-purpose flour; 1 tsp active dry yeast; 3/4 cup warm water; 2 tbsp olive oil (plus more for cooking); 1 tsp salt; 1/2 tsp sugar; 4 cups fresh spinach (or 1 1/2 cups frozen, thawed and drained); 1/2 cup feta cheese, crumbled; 1 small onion, finely chopped; 2 cloves garlic, minced; 2 tbsp fresh dill or parsley, chopped; Black pepper, to taste; Red pepper flakes (optional, to taste)

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Stuffed Spinach and Feta Flatbread is a soft, golden flatbread filled with a savory mixture of sautéed spinach, creamy feta cheese, and aromatic herbs. This handheld dish is perfect for a light meal, snack, or appetizer and delivers Mediterranean flavor in every bite.

Why You’ll Love This Recipe

This flatbread is easy to prepare, full of flavor, and incredibly satisfying. It combines the earthiness of spinach with the tangy, salty profile of feta, all wrapped in a warm, pillowy bread. It’s perfect for meal prep, portable for on-the-go lunches, and versatile enough to serve with dips, soups, or salads.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

All-purpose flour
Active dry yeast
Warm water
Olive oil
Salt
Sugar
Fresh or frozen spinach
Feta cheese, crumbled
Onion, finely chopped
Garlic, minced
Fresh dill or parsley, chopped
Black pepper
Red pepper flakes (optional)

Directions

In a large bowl, mix warm water, sugar, and yeast. Let sit for 5–10 minutes until foamy.
Add flour, salt, and olive oil. Knead until a soft dough forms. Cover and let rise for 1 hour.
In a pan, sauté onion and garlic in olive oil until soft. Add spinach and cook until wilted or dry.
Remove from heat. Stir in crumbled feta, herbs, pepper, and optional chili flakes. Let cool.
Divide dough into equal portions. Roll each into a circle.
Place filling on half of each circle and fold over to seal. Press edges to close.
Cook on a hot skillet or griddle, about 3–4 minutes per side, until golden brown and cooked through.
Serve warm or at room temperature.

Servings and timing

This recipe makes approximately 6 flatbreads. Preparation time is about 20 minutes (plus 1 hour for dough rising), and cooking takes around 25 minutes, totaling approximately 1 hour and 45 minutes.

Variations

Add shredded mozzarella for extra cheesiness.
Incorporate sun-dried tomatoes or olives for added flavor.
Use whole wheat flour for a more wholesome version.
Swap feta with goat cheese or ricotta for a different texture.

Storage/Reheating

Store in an airtight container or wrapped in foil in the refrigerator for up to 3 days.
To reheat, warm on a skillet over medium heat or in a 350°F (175°C) oven for 10 minutes.
Flatbreads can also be frozen—separate with parchment paper and store in a freezer bag. Reheat from frozen or thaw overnight.

FAQs

Can I use store-bought dough?

Yes, ready-made pizza or flatbread dough works well and saves time.

What type of spinach should I use?

Fresh spinach provides better texture, but well-drained frozen spinach is a convenient option.

How do I keep the filling from leaking?

Ensure edges are well-sealed and not overstuffed. Press firmly with a fork or fingers.

Can I bake these instead of pan-frying?

Yes, bake at 375°F (190°C) for 15–20 minutes, flipping halfway if desired.

Is this flatbread vegetarian?

Yes, as long as the feta used is made with vegetarian-friendly rennet.

Can I use gluten-free flour?

Yes, use a gluten-free flour blend suitable for yeasted doughs, and follow specific package instructions.

What sauces pair well with this flatbread?

Tzatziki, garlic yogurt sauce, or marinara are excellent dipping options.

Can I make them ahead of time?

Yes, prepare and refrigerate or freeze them. Reheat as needed before serving.

How do I prevent the dough from sticking?

Use a lightly floured surface when rolling and ensure your pan or griddle is well-heated and lightly oiled.

What herbs work best in the filling?

Dill, parsley, mint, or chives are all flavorful additions that pair well with spinach and feta.

Conclusion

Stuffed Spinach and Feta Flatbread is a delicious, satisfying dish that captures the essence of Mediterranean flavors in a simple, homemade bread. With its tender dough and rich filling, this flatbread is perfect for any meal of the day and makes a great addition to any table.

Stuffed Spinach and Feta Flatbread

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Stuffed Spinach and Feta Flatbread is a Mediterranean-inspired flatbread filled with sautéed spinach, creamy feta, and aromatic herbs, cooked to golden perfection and ideal as a snack, appetizer, or light meal.

Author: Emma Harper
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 1 hour 45 minutes
Yield: 6 flatbreads 1x
Category: Snack
Method: Pan-Fried
Cuisine: Mediterranean
Diet: Vegetarian

Instructions

In a large bowl, mix warm water, sugar, and yeast. Let sit for 5–10 minutes until foamy.
Add flour, salt, and olive oil. Knead into a soft dough. Cover and let rise for 1 hour.
In a pan, sauté onion and garlic in a little olive oil until soft. Add spinach and cook until wilted or dry. Let cool slightly.
Stir crumbled feta, herbs, pepper, and red pepper flakes (if using) into the spinach mixture.
Divide dough into 6 equal parts. Roll each into a circle on a floured surface.
Spoon filling onto one half of each circle. Fold over and seal edges tightly by pressing with fingers or a fork.
Heat a skillet or griddle over medium heat. Lightly oil and cook each flatbread 3–4 minutes per side until golden brown and cooked through.
Serve warm or at room temperature with dipping sauce if desired.