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Stuffed Sweet Potatoes with Savoury Filling

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Hearty stuffed sweet potatoes filled with a savory mixture of vegetables, beans, and warm spices for a nutritious and satisfying meal.

Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels (fresh or frozen)
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar or feta cheese (optional)
  • 2 tbsp chopped fresh cilantro

Instructions

  1. Preheat oven to 400°F (200°C). Wash sweet potatoes and pierce each several times with a fork.
  2. Place sweet potatoes on a baking sheet and bake for 45–55 minutes, or until tender.
  3. While baking, heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened.
  4. Add bell pepper and cook for 3–4 minutes.
  5. Stir in black beans, corn, smoked paprika, cumin, chili powder, salt, and pepper. Cook for 2–3 minutes until warmed through.
  6. Once the sweet potatoes are done, let cool slightly. Cut each lengthwise and gently mash the inside with a fork.
  7. Spoon the savory filling into each sweet potato.
  8. Top with cheese if desired and return to the oven for 5 minutes to melt.
  9. Garnish with fresh cilantro and serve warm.

Notes

  • Substitute black beans with chickpeas or lentils.
  • Add cooked ground turkey or chicken for extra protein.
  • Top with avocado, salsa, or Greek yogurt for added flavor.

Nutrition

Find it online: https://tastyera.com/stuffed-sweet-potatoes-with-savoury-filling/