Summer Peach & Fig Salad | TastyEra

Summer Peach & Fig Salad

Short description

Summer Peach & Fig Salad is a vibrant, fresh dish that combines ripe peaches, sweet figs, creamy cheese, and crisp greens with a balsamic drizzle. It’s a perfect balance of sweetness, texture, and tang—ideal for warm-weather dining.

Why You’ll Love This Recipe

This salad highlights the best of summer produce with juicy peaches and lush figs that pair beautifully with creamy cheese and crunchy walnuts. It’s a refreshing, elegant dish suitable as a starter, light lunch, or side at any summer table.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Fresh peaches (sliced)
  • Fresh figs (halved or quartered)
  • Mixed greens (arugula, spinach, or baby lettuce)
  • Red onion (thinly sliced)
  • Goat cheese, feta, or burrata
  • Walnuts or pecans (toasted)
  • Balsamic glaze or balsamic reduction
  • Olive oil
  • Salt and pepper

Directions

  1. In a large salad bowl or platter, arrange a base of mixed greens.
  2. Scatter sliced peaches and figs evenly over the greens.
  3. Add thin slices of red onion and crumbled or sliced cheese.
  4. Sprinkle toasted nuts on top for added crunch.
  5. Drizzle with olive oil and balsamic glaze.
  6. Season lightly with salt and pepper to taste.
  7. Serve immediately for the freshest flavor and texture.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Variations

  • Use nectarines or plums instead of peaches.
  • Try blue cheese or ricotta salata for a different flavor profile.
  • Add grilled chicken or prosciutto for a heartier salad.
  • Include avocado slices for creaminess.

Storage/Reheating

Best served fresh. If storing, keep dressing separate and refrigerate the salad in an airtight container for up to 1 day. Assembled salad with dressing does not store well, as greens wilt quickly.

FAQs

Can I use dried figs?

Fresh figs are preferred, but soaked dried figs can be used if fresh are unavailable.

What greens work best?

Arugula adds a peppery bite, while spinach or mixed baby greens offer a softer flavor.

Is this salad vegetarian?

Yes, as long as your cheese is vegetarian-friendly.

Can I use store-bought balsamic glaze?

Yes, or make your own by reducing balsamic vinegar until thickened.

How do I toast the nuts?

Place them in a dry skillet over medium heat for 3–5 minutes, stirring frequently.

Can this be made ahead?

You can prep all ingredients ahead, but assemble just before serving to avoid sogginess.

What cheese pairs best with figs?

Goat cheese, feta, or creamy burrata all pair well with the fruit.

Can I add protein?

Yes, grilled chicken, shrimp, or prosciutto complement this salad wonderfully.

Do I need to peel the peaches?

No, the skin adds texture and color, but you can peel them if preferred.

What wine pairs with this salad?

A crisp white like Sauvignon Blanc or a light rosé complements the fruit and cheese nicely.

Conclusion

Summer Peach & Fig Salad is a beautiful blend of fresh, seasonal ingredients that celebrate the sweetness of summer. Light, flavorful, and effortlessly elegant, it’s a wonderful choice for any warm-weather meal or gathering.

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Summer Peach & Fig Salad

Summer Peach & Fig Salad

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Summer Peach & Fig Salad is a refreshing and elegant dish that combines juicy peaches, sweet figs, creamy goat cheese, and crunchy nuts over fresh greens, all drizzled with a tangy balsamic glaze.

  • Author: Emma Harper
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Units Scale
  • 2 ripe peaches, sliced
  • 4 fresh figs, quartered
  • 5 oz mixed salad greens (e.g., arugula, spinach, or spring mix)
  • 1/4 cup crumbled goat cheese or feta
  • 1/4 cup toasted walnuts or pecans
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic glaze or reduction
  • Salt and black pepper to taste

Instructions

  1. In a large salad bowl or platter, arrange the mixed greens evenly.
  2. Top with sliced peaches, quartered figs, crumbled goat cheese, and toasted nuts.
  3. Drizzle olive oil and balsamic glaze over the salad.
  4. Season lightly with salt and freshly cracked black pepper.
  5. Toss gently before serving or serve arranged for presentation.

Notes

  • Substitute goat cheese with blue cheese or burrata for variation.
  • Use a homemade balsamic reduction for deeper flavor.
  • Add grilled chicken or prosciutto to make it a heartier meal.

Nutrition

  • Serving Size: 1 salad portion
  • Calories: 220
  • Sugar: 13g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg
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