This Sweet Potato & Chickpea Curry with Coconut Milk is the kind of dish that warms you from the inside out. Creamy, aromatic, and packed with nutrients, it’s a vegan curry that brings together tender sweet potatoes, hearty chickpeas, and a fragrant coconut-based sauce. Balanced with spices and herbs, this dish is wholesome enough for weeknight dinners yet flavorful enough to serve at a gathering.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz / 400 g) chickpeas, drained and rinsed
- 1 can (14 oz / 400 ml) coconut milk
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder (or a mix of turmeric, cumin, coriander)
- 1 tsp paprika
- 1 tsp garam masala
- 1 tbsp tomato paste
- 1 cup vegetable broth
- 2 tbsp olive oil or coconut oil
- Salt and black pepper to taste
- Fresh cilantro, chopped for garnish
- Cooked basmati rice or naan, for serving
Instructions
- Heat oil in a large pot over medium heat. Add onion and sauté until soft and golden, about 5 minutes.
- Stir in garlic, ginger, curry powder, paprika, and garam masala. Cook for 1 minute until fragrant.
- Add tomato paste and stir, then add sweet potato cubes and chickpeas. Mix well to coat with spices.
- Pour in coconut milk and vegetable broth. Season with salt and pepper. Bring to a gentle boil, then reduce heat to low and cover. Simmer for 20–25 minutes, stirring occasionally, until sweet potatoes are tender.
- Remove lid and simmer uncovered for 5 more minutes to thicken the sauce.
- Serve warm over basmati rice or with naan, garnished with fresh cilantro.
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Notes & Tips
- For extra depth of flavor, add a dash of lime juice before serving.
- Swap chickpeas with lentils or add spinach for extra greens.
- To make it spicier, add red chili flakes or fresh chopped chili.
- Store leftovers in an airtight container for up to 3 days; the flavors get even better overnight.
Conclusion
This Sweet Potato & Chickpea Curry with Coconut Milk is comfort food at its finest—creamy, hearty, and full of flavor. It’s budget-friendly, easy to prepare, and nourishing, making it the perfect recipe for busy families or anyone looking for a satisfying vegan meal. Pair it with fluffy rice or warm naan, and you’ve got a dinner that will have everyone coming back for seconds.
Sweet Potato & Chickpea Curry with Coconut Milk – A Comforting Vegan Dinner
A warm, comforting vegan curry made with tender sweet potatoes, protein-rich chickpeas, and creamy coconut milk. This flavorful dish is perfect for a nourishing dinner and pairs beautifully with rice or naan.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Indian-Inspired
- Diet: Vegan
Ingredients
- 1 tbsp coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 1/2 tsp ground cumin
- 1/2 tsp turmeric
- 1/4 tsp chili flakes (optional)
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) full-fat coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Juice of 1/2 lime
- Fresh cilantro, chopped (for garnish)
- Cooked rice or naan (for serving)
Instructions
- Heat coconut oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until soft.
- Stir in garlic and ginger, cooking for 1–2 minutes until fragrant.
- Add curry powder, cumin, turmeric, and chili flakes (if using). Cook for 1 minute to toast the spices.
- Add diced sweet potatoes, chickpeas, coconut milk, and vegetable broth. Stir to combine.
- Bring to a simmer, cover, and cook for 20–25 minutes or until the sweet potatoes are tender.
- Season with salt, pepper, and lime juice to taste.
- Serve hot, garnished with fresh cilantro, alongside rice or naan.
Notes
- For extra protein, add spinach or kale in the last 5 minutes of cooking.
- Adjust spice level by varying the amount of chili flakes.
- Can be stored in the fridge for up to 4 days or frozen for meal prep.
- Use light coconut milk for a lower-fat version.
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 7g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 13g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
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