Name: uicy Baked Chicken Breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Jump to Recipe·Print Recipe

This juicy baked chicken breast recipe delivers perfectly seasoned, tender, and flavorful chicken with a simple preparation method ideal for both weeknight meals and meal prepping.

Why You’ll Love This Recipe

Ready in under 30 minutes
High in protein and low in carbs
Great for meal prep or slicing into salads and sandwiches
Requires minimal ingredients
Deliciously seasoned with a smoky spice rub

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Boneless, skinless chicken breasts
Olive oil
Paprika
Garlic powder
Onion powder
Dried oregano
Salt
Black pepper

Directions

Preheat your oven to 425°F (220°C).
Pat the chicken breasts dry with paper towels.
Rub olive oil over both sides of the chicken.
In a small bowl, combine all spices.
Sprinkle the spice mix evenly on both sides of each chicken breast.
Place on a baking tray lined with parchment paper.
Bake for 18–20 minutes or until internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before slicing and serving.

Servings and timing

Serves: 4
Preparation time: 5 minutes
Cooking time: 20 minutes
Total time: 25 minutes

Variations

Add cayenne pepper for extra heat.
Use Italian seasoning instead of the spice mix for a different flavor profile.
Marinate in lemon juice or yogurt for 30 minutes for extra tenderness.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave or oven at 350°F (175°C) until warmed through.
Can be frozen for up to 3 months.

FAQs

What temperature should I bake chicken breasts at?

Bake at 425°F (220°C) for juicy and evenly cooked chicken.

How do I keep baked chicken from drying out?

Avoid overcooking and allow the chicken to rest after baking to retain moisture.

Can I use bone-in chicken breasts?

Yes, but increase the baking time by 10–15 minutes.

Should I cover the chicken while baking?

No, baking uncovered helps the spice rub develop a flavorful crust.

Can I cook this chicken in an air fryer?

Yes, air fry at 380°F (193°C) for 18–20 minutes.

What should I serve with baked chicken breast?

Serve with roasted vegetables, mashed potatoes, or over salad.

How can I tell when the chicken is done?

Use a meat thermometer to check for 165°F (74°C) internal temperature.

Can I prepare this in advance?

Yes, season the chicken and refrigerate it for up to 24 hours before baking.

Can I use chicken thighs instead?

Yes, adjust cooking time accordingly as thighs may need a few extra minutes.

Is this recipe gluten-free?

Yes, it contains no gluten-containing ingredients.

Conclusion

This juicy baked chicken breast recipe is the ultimate go-to for anyone seeking a quick, healthy, and satisfying meal. With simple ingredients and a bold flavor profile, it’s a recipe you’ll make again and again.

uicy Baked Chicken Breast

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and delicious recipe for juicy baked chicken breasts, perfect for a healthy and satisfying meal. This method ensures moist, tender, and flavorful chicken every time.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper

Cook Mode Prevent your screen from going dark

Instructions

Preheat your oven to 425°F (220°C).
Pat the chicken breasts dry with paper towels.
Place the chicken in a baking dish or on a baking sheet lined with parchment paper.
Drizzle the olive oil over the chicken breasts.
In a small bowl, mix paprika, garlic powder, onion powder, salt, and pepper.
Sprinkle the seasoning mix evenly over both sides of the chicken.
Bake for 18–20 minutes, or until the internal temperature reaches 165°F (74°C).
Remove from the oven and let rest for 5 minutes before slicing and serving.