Vegetable Lo Mein
	
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		A quick and flavorful Chinese-inspired noodle dish made with stir-fried vegetables and lo mein noodles tossed in a savory soy-based sauce.
	 
	
		
							- Author: Emma Harper
 
							- Prep Time: 10 minutes
 
							- Cook Time: 15 minutes
 
							- Total Time: 25 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Stir-Fry
 
							- Cuisine: Asian
 
							- Diet: Vegan
 
					
	 
	
		
		
			
- 400g lo mein noodles or spaghetti
 
- 2 tablespoons sesame oil
 
- 2 cloves garlic, minced
 
- 1 tablespoon fresh ginger, minced
 
- 1 carrot, julienned
 
- 1 red bell pepper, thinly sliced
 
- 1 cup broccoli florets
 
- 1/2 cup snap peas or snow peas
 
- 2 green onions, sliced
 
- 2 tablespoons soy sauce
 
- 1 tablespoon oyster sauce (optional)
 
- 1 tablespoon hoisin sauce
 
- 1 teaspoon rice vinegar
 
- 1 teaspoon sugar
 
- Salt and pepper to taste
 
- Toasted sesame seeds for garnish (optional)
 
		 
		
	 
	
		
		
			
- Cook noodles according to package instructions. Drain and set aside.
 
- In a small bowl, mix soy sauce, oyster sauce (if using), hoisin sauce, rice vinegar, and sugar. Set aside.
 
- Heat sesame oil in a large skillet or wok over medium-high heat.
 
- Add garlic and ginger, stir-fry for 30 seconds until fragrant.
 
- Add carrots, bell pepper, broccoli, and snap peas. Stir-fry for 4-5 minutes until vegetables are just tender but still crisp.
 
- Add cooked noodles and sauce mixture to the pan. Toss everything together to coat evenly and heat through.
 
- Stir in green onions and season with salt and pepper to taste.
 
- Serve hot, garnished with toasted sesame seeds if desired.
 
		 
	 
	
		Notes
		
			
- Customize with any seasonal vegetables you have on hand.
 
- Use low-sodium soy sauce to control saltiness.
 
- For a gluten-free version, use tamari and rice noodles.
 
- Add tofu or tempeh for extra protein.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 bowl
 
							- Calories: 420
 
							- Sugar: 7g
 
							- Sodium: 620mg
 
							- Fat: 14g
 
							- Saturated Fat: 2g
 
							- Unsaturated Fat: 11g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 62g
 
							- Fiber: 5g
 
							- Protein: 10g
 
							- Cholesterol: 0mg